This week's group run saw us get truly down and dirty as we descended to the basement at AFC Heatham House to tidy out the cellar!

Starting with a welcome for first-timer Ellen, and a 3km run from the Tap, we arrived at the impressive Heatham House front door to find out what the evening held in store. Heading down to the cellar we discovered others who had arrived just before already hard at work pulling crates, equipment and a myriad of different objects out of the cavernous rooms to the corridor. The room has been used as a dumping ground for a long time, with the best of intentions, and was too much of a job for anyone to get done alongside working with the kids who make the most of the AFC facilities.

Objects found included a banana pen, disco balls, a dead mouse, an old sports quiz and two crates of collapsible cups!

In an excellent example of how GoodGym can work at its best, just 50mins later our work amounted to nearly 11 hours of combined manpower and the room had a lot more order and space by the time we left to run back to the Tap.