The city of Colchester was buzzing as spectators enjoyed the warm weather and runners hydrated and showed tremendous determination and endurance.

The first big crowds in the city centre welcomed Louise, Dan and Emma and the Goodgym volunteers gave them a cheer at around the 3 mile point.

As the results come in I hope you are all proud of a warm run and one that took you past places we litter pick, plant and garden. And remember Goodgymers from across the country will read about your run and appreciate your efforts!