It is that time of the year when our friend Stuart from the Friends of Palmeira and Adelaide reaches GoodGym Brighton for some Autumnal conservation of the community green spaces in Palmeira Square. Despite the chill air temperatures of this week Tuesday evening, 10 brave heart GoodGymers cycled and run to our weekly task, where Stuart, the lead gardener Janet, and the lovely chairman, welcomed us with garden tools ready for some speedy (and warming up) raking action in the outdoors.

Have you ever raked wet leaves from a city park? Like (or even better than) exercising with a Power Tower Gym – Rachel’s quote, enabling you to perform functional exercises that are the most efficient and effective training regimen out there. With this powerful piece of equipment, you would be able to perform 4 major kinds of workouts, namely, Chin-ups, Press-ups, Dips and Vertical Knee Raises.

We managed to rake 4 big bags of green waste, 2 tons plus of minus, which will be collated in the new composting area enabling to recycle food and green waste separately, to close the cycle and produce lovely compost to regenerate new grass for the park next spring.

We welcomed returning new members Amy and Dagdas, and lovely Sarah who is commuting every week from PeaceHaven to what has now become her regular weekly appointment with GoodGym! Tell your friends WHAT's ON](https://www.goodgym.org/v3/areas/brighton/sessions) at GoodGym Brighton.

This week GoodGym Brighton returned to its annual appointment with a community mission at the Brighton Youth Centre in their shiny newly refurbished venue in Edward Street.

The rings under the eyes of our host, who welcomed 13 GoodGymers at the door, showed the clear signs of tiredness on his face due to the long working days of moving from 94 Gloucester Rd. But the arrival of our GoodGym volunteer-force turned those rings in a big smile of immense gratitude! We managed to move three massive cabinets, a wardrobe, a sofa, a fridge, 10 drums, and several heavy speakers in the record time of less than 30 minutes! It was ‘super cool’.

We love to visit and help Brighton Youth Centre. This partner organisation is one of Brighton & Hove’s longest running and best-used youth services in Brighton & Hove, helping Young People to thrive all their best creativity - from skateboarding to stand-up, dancing to D n D, street art, radio, music, theatre and more. B'fest is the Brighton Youth Arts Festival run by and for young people, 13-19 years old, and this Saturday 25th will open the doors for the first time in the new venue until the 1st of November during half term, bringing together young people from across southeast to celebrate all things creative and cultural. GoodGym is inspired by you!

We left the building with good vibes and in good terms, with the agreement of a return sometime again during the winter.

Welcome new GoodGymer Katie. I trust you will be back soon GoodGym-ing together with your new active friends in Brighton Area.

Join OUR NEXT SESSIONs!

Can we join forces with the Tidy Up Team of Brighton & Hove Council, and local community volunteers to make a difference? Yes, we can.

Can we support the Hanover & Elm Grove Community Forum, Hanover Action, and the Phoenix Estate in their weeding efforts? Yes, we can.

Can we help create cleaner, greener, and more welcoming streets for everyone to enjoy? Yes, we can.

Can we come together as neighbours, volunteers, and friends to strengthen our community spirit? Yes, we can.

Can we show that teamwork and care can transform our shared spaces? Yes, we can.

Can we show up energised and leave feeling satisfied ? Yes, we can