It was time for our regular visit to Chiswick House, one of our favourite local tasks. The grounds are run as a charity helping to preserve and maintain the historic estate for everyone to enjoy, with volunteers playing a huge part in keeping it safe and welcoming.

We met at the Estates Yard, where we were greeted by Philippa, who manages the volunteers, and Hugo, a handsome spaniel who had appointed himself Head of Operations for the evening.

Hugo wasted no time 'helping'. Within moments he had acquired a pair of gloves and was proudly doing the rounds and leading by example.

Our destination for the evening was appropriately enough the dog play area, where we were soon joined by a healthy contingent of West London's canine community. The task was to shovel and spread wood chip across the area to keep it in good condition.

We got to work raking, shovelling and transporting. It soon transpired that some of us were better protected from the weather than others (see photographic evidence). As the evening progressed, we became steadily wetter yet no less determined. Despite the conditions, the two piles steadily shrank as the play area improved.

In half an hour we were pretty much done and Philippa was impressed with the speed and efficiency of the group. It's amazing what a GoodGym team can achieve when presented with a task and a deadline.

With the task completed and the dog play area looking much refreshed, we headed back to base for stretches and a chance to dry off slightly.

Thanks to everyone who came along and braved the rain. Next up: our mission at Waterman's Park this Saturday

On a blowy Wednesday evening, we ran up to Popesfield Allotments to continue work on a task that Breda, Maxime and Gus had already made a great start on a few weeks back.

The allotments are managed by Cultivate London, an organisation that creates and supports community growing spaces across west London. Their work helps local people access green space, learn gardening skills, improve biodiversity and grow food locally, making sites like Popesfield a valuable resource for the community.

Our mission for the evening was to empty three large compost beds - or at least make some inroads into the huge piles! The compost itself looked rich and healthy, but unfortunately the tenants had been adding plants infected with blight and other contaminated material. That meant the compost couldn't be reused and needed clearing out completely.

The wheelbarrows were, at best, temperamental. At worst, they seemed actively opposed to the task. There were plenty of spills along the way, but we soon established an effective chain, shovelling, barrowing and emptying at a steady pace. Despite the logistical challenges, we managed to shift an impressive amount of material over the course of the session.

The allotments were buzzing with biodiversity with plenty of woodlice and worms, and as we revealed more of the compost's inhabitants a clever robin appeared and wasted no time taking advantage of the freshly turned soil. It boldly hopped around grabbing as many bugs as it possibly could. It seemed entirely unbothered by our presence and happily watched us while enjoying its feast.

With the compost beds looking much less full, we headed off into the evening. Next week we're back at Chiswick House See you then!

We had multiple jobs to do at Strand on the Green School last night — finishing off painting the nursery, moving a huge terrace-full of old furniture and toys down the stairs to the skip, and hedge cutting. Three different jobs, three skill sets, no problem.

We ran over to the task where we met caretaker Clare and got straight to work. Michelle, Breda, Lucy and Emily tackled the nursery painting, Jon, Kash, Maxime, Chris, Jonny and Fran became an efficient furniture-moving conveyor belt up and down the stairs, while Gus and Luis turned hedge cutting into an art form outside.

Within just 45 minutes all three jobs were complete. With 12 of us working for 45 minutes, that’s the equivalent of 9 hours (or a full working day!) of work saved for one caretaker — and Clare was delighted with how much time we’d saved her.

With the jobs done, it was time for a lower body blast with three different intensity options to keep everyone moving. We’re also all still wondering what Michelle’s mysterious final blue item could be… answers on a postcard.

After that, we headed back to base for stretches on the grass and a well-earned cool down.

Next week we’re off to Gunnersbury to sort compost — see you there for what will hopefully be a slightly cooler task!

We might be on the cusp of a heatwave but yesterday in Chiswick threatened a soaking - thankfully we managed to avoid a repeat of last week!

Last night we were back at Chiswick House for our regular task. Our last visit had been cancelled due to high winds — clearly Chiswick likes to keep things interesting weather-wise.

When we arrived, we met the rest of the team along with Grace, who led us over to our task area. Armed with gloves and loppers, we set about tackling bindweed, brambles and pretty much every other plant that dared grow there. Sadly there were no hedgehog sightings this time, only a disgusting collection of abandoned dog poo bags.

The time flew by as we chatted an d worked and before long we had mountains of cuttings to haul back and load up, leaving the area looking far tidier than we found it.

Then we headed over to Turnham Green for a fairly mean fitness session — apologies for that. In pairs, we battled it out to see who could rack up the most squats, sit ups, press ups and burpees. And after all that effort… I completely forgot to check which pair actually won. Oops. Sorry about that. But after surviving that session, you’re all winners.

There’s also a mission in the Sunday sunshine this week celebrating Gunnersbury’s 100th birthday — can you make it?

Last night’s GoodGym Hounslow mission began after a day where thunder had rattled windows, lightning cracked across the sky, and hailstones had come down hard. Surely (we hoped) the weather had got it all out of its system by now?

It had not.

Spirits were high as we arrived at the task and got stuck into an eclectic evening of gardening, tidying and creative endeavours. We split into teams and spread out across the site.

Maxime, Tish, Michelle and Steph tackled the weeding operation, bravely taking on stubborn weeds and overgrown patches that had clearly enjoyed the recent rain a little too much.

Meanwhile, Chris, Emily and Alanna were busy clearing away piles of wet leaves — filling sack after sack with slippery mulch.

There was the evening’s most artistic assignment - Fran and Lucy took charge of transforming an old tyre destined for a new life as a raised flower bed. The mission was to entirely wrap it in rope to create something both practical and beautiful. It was certainly a first for GG Hounslow, but then we're always up for something new.

All systems were go… until the heavens reopened.

Rain came down suddenly and relentlessly, soaking tools, gloves and enthusiasm. But in true GoodGym style, we carried on as long as we could, squeezing every possible minute out of the session before the weather finally won.

The good news is that there’s definitely more to come. That tyre still needs to be completely wrapped, and now the big design question remains: do we continue with the same colour rope, switch it up with something different, or fully commit to a rainbow masterpiece?

As we packed up and headed home beneath a colourful sky, it felt very much as though the weather itself was offering a pretty strong hint…