There's no denying that last night was a bit of a damp squib - but in true GG Hounslow style we made the most of the rainy evening. We grabbed every piece of waterproof clothing we could find (including Gus' fetching plastic trousers), headed out into the drizzle and met with Jo from Wild Chiswick to spread the word about hedgehog habitats.

The last time we delivered leaflets in a different area of Chiswick to let people know what they can do in their gardens to protect the hedgehogs, the charity received three enquiries before the evening was out - so the task has a proven track record of effectiveness. We tried to bear this in mind as we did the rounds of the sodden culs-de-sac!

There have been growing numbers of hedgehogs spotted in the area but it's crucial we do everything we can to help them thrive. They are in decline in Britain and are now listed as vulnerable on Britain's red list of mammals, with numbers falling by up to 30% in urban areas and 50% in rural areas. Wild Chiswick want to let people know what they can do and have volunteers who travel round the area to create hedgehog runs through peoples' gardens so they can find the food sources they need.

After 40 minutes of damp delivering we decided to call it a night and made a run for hot tea, warm pubs and to see if the local water supply had been switched back on - fingers crossed!

Next week the weather is meant to be quite chilly so thankfully we have an indoor task at Chiswick Methodist Church - see you there for a rare toasty task!

Lillinton Garden estate was one of the last of the high-density public housing schemes built in London during the postwar period and is considered one of the most distinguished. However visitors to the conservation area could find themselves wondering through the labyrinth of paths and covered walkways, past the 19th century church hidden in the middle of the estate and still not spot the sunken garden that is in the process of being turned into a thriving community space.

Luckily GoodGymers have a keen nose for doing good and all met at the green area on a drizzly Tuesday night to help get it prepped for planting. There were plenty of weeds to take up, raking to be done, soil to turn and ivy to trim so we all got cracking with the tasks.

Chat turned to using AI to get a 5km pb training plan, a potential royal visit to GoodGym, future races and, of course, parkrun news. We couldn't believe it when we looked at our watches and saw our session was up. Time flies when you're helping transform a space into something local people can use to promote biodiversity and grow fruit and veg!

Next week we're going to the Abbey Centre to help with various jobs - check out the future sessions as there is always something impactful happening on a Tuesday night in Westminster!

Of course! Here’s the same report with all asterisks removed: Yesterday was meant to be 'Blue Monday', but there was absolutely nothing blue about GoodGym Wandsworth this week. Any gloom was swiftly chased away during the warm-up, where we shared the things that cheer us up most. The answers were a happily mixed bag; animal videos, GoodGym itself, hill sprints , sugar, peanut butter, singing, and—the evening's winner—chocolate. That's your January wellbeing toolkit right there!

**A huge welcome to Evie, who joined us for her very first GoodGym session—lovely to have you join us!.

We set off for Larkhall Park, where we regularly support the brilliant volunteers who care for this thriving green space. These sessions help keep the park well-maintained, improve biodiversity , makes the space safer and more welcoming for the community, and ensures it stays somewhere people want to spend time. Plus, the work couple with the good GG vibes is an instant mood boost for us!

There was plenty to do and everyone got stuck in. Tasks included litter picking, bed maintenance, leaf clearing, and shifting two enormous ton bags of soil. This involved a carefully choreographed shovelling method, which turned out to be quite the workout.

We attracted a fair bit of attention while we worked—some curious passers-by, one particularly questioning lady from the pub and a very welcome visit from a bouncing curious golden retriever, which instantly boosted morale by approximately 300%.

By the end, the jobs were done and the task owners were really pleased with what we’d achieved—always a nice finish to a task. On the way back we broke up the run with several fitness stations along the way: squats, single-leg holds, toe taps, and finally a well-earned set of stretches .

• Coming up soon: a Saturday mission at Doddington, followed by a coffee social.
• Next week, we’re back to Age UK Wandsworth to sort out the garden.

Ana, Jeremy& Chalomi met at St Faith's Community Centre to help the GROAD volunteers sort donated items as well as help set up the 'Open House' for the beneficiaries of the project (vulnerable families, refugees, and people in crisis).

Ana ran all the way from Wandsworth contributing double to the January challenge and earning the prestigious title of the GROAD Runner. Sadly I forgot to take a picture but I will do next time :)