Gwyn Williams has attended this workout

Mon 6th Jul at 9:30am

Geopark

15:00/km • 41m

parkrun Freedom

07:32/km • 38m

parkrun

05:56/km • 30m

Y ddinas a’r pentrefi

12:57/km • 3h8m

Gaillimh

13:11/km • 1h18m

Freedom parkrun

11:14/km • 56m

Yn y dref

13:22/km • 1h9m

Scotchport a Dún na mBó

11:53/km • 29m

Dealbhóireach

13:21/km • 52m

parkrun

05:56/km • 29m

I’r traeth

12:30/km • 54m

Cyn iddi gynhesu gormod

06:34/km • 32m

Clonc a Lonc

10:15/km • 54m

Yn y gerddi

15:06/km • 52m

Rhedeg yn ara’ deg

08:15/km • 1h7m

O un orsaf bŵer i un arall

12:24/km • 1h11m

parkrun Freedom

07:43/km • 38m

parkrun

05:50/km • 29m

Morus y gwynt ac Ifan y glaw

11:33/km • 1h1m