Ar ôl gwirfoddoli

03:18/km • 40m

Ar y ffordd i wirfoddoli

02:56/km • 29m

Adre’ o’r orsaf

07:46/km • 1h3m

parkrun

06:24/km • 31m

Yr arferol

06:39/km • 34m

Clonc a Lonc

07:26/km • 39m

I’r feddygfa ac yn ôl

02:59/km • 34m

parkrun

05:38/km • 28m

Gwyn Williams has attended this workout

Fri 17th Jul at 10:30am

Trwy’r warchodfa

14:15/km • 41m

Heulwen a gwres

07:08/km • 43m

P’nawn byr

11:26/km • 51m

Dim mor boeth bore ‘ma

07:23/km • 38m

Am dro efo dannedd glân

11:19/km • 1h1m

O’r ysbyty

03:11/km • 19m

I’r ysbyty

04:06/km • 25m

Event day course check

07:42/km • 8m

Cysgod y coed

07:54/km • 42m

Ar ôl parkrun

03:35/km • 50m

parkrun

06:06/km • 31m