With a last minute task cancellation last night we had to pivot quickly but that didn't dampen our enthusiasm in the slightest! Maybe that was because it was our fitness leader Catherine's birthday so we were feeling festive (and energised by the prospect of cake) or maybe it was that spring was in the air, or perhaps it was just those Monday GoodGym good vibes!

We kicked off with a warm up and a quick round up of what we'd be wishing for if we were blowing out the candles. From new houses, to more dogs in the world, to be able to fly, to fewer candles on the cake - our dreams are certainly varied!

We set off on our run to Bramford Gardens, a community green space run by a volunteer, Shah. Unfortunately when we arrived we found that a contractor had been in and pulled up a load of carefully thought out plants. We needed to jump into action to tidy up the place as best we could - and fast.

We divided up into teams. There was plenty to do - collecting and transporting pallets, litter picking, strengthening the raised beds which had been knocked down, scrubbing graffiti and picking out that sticky weed - which seems to get everywhere!

After a good stint we were done, and moved onto party game themed fitness. There was freeze tag and a plank waterfall, with just one team emerging victorious, although it was a close run thing.

After a run back it was time for stretches and cake - lots of cake! Next week it's Easter Monday so there will no group run - but don't worry it wil be scheduled for later in the week. There is plenty to look forward to, including this mission to beautify a nature reserve and a task to dig lots of holes in Southfields!

It's potato planting time! And who knew all your needed was some potatoes and elbow grease! A group of us planted a load of potatoes at the GG garden in Clapham - which we'll harvest later this year and donate.

Last night, 8 intrepid GoodGymers gathered to take on a mammoth task at the Katherine Lowe Settlement (KLS). For those whose first visit it was to this Battersea institution, KLS is a truly wonderful community centre that provides support for older adults, refugees, young people and vulnerable communities in the area. Not only do they provide a warm, supportive environment, but they also offer vital social services and activities for local people, so we were more than happy to help out!

KLS is having two floors redone, and they needed all the old flooring transported downstairs to be picked up this morning. We knew it was going to be quite the session so after a warm-up (where we spent way too much time discussing whether we were motivated by the carrot or the stick – turns out, most of us are stick people, which we should probably look into a bit further!) we set off on a quick jog down to KLS.

As we arrived and were met by Tracy and Tony. The scale of the job soon became evident with Tony's first question, 'how strong are you feeling?', which gave us an inkling about what lay ahead! We were working in a beautiful Victorian building, but those narrow stairs were definitely not designed for moving hundreds of planks of wood. Still, we are GoodGymers. And we fear no floor.

The plan was simple: Start at the top, and move planks down, all the way to the bottom.We were soon sweating, but there was a job to be done and we were going to do it no matter what. It was like a full-body workout, but after half an hour of intense work we managed it - after all, many hands make light work. We celebrated with a very artful group photo and headed out into the night.

The fun didn’t stop there. After all that lifting, we finished the night with even more fitness- a workout based on the classic game, I Have Never. We soon found out who has run more than 15km in one go, who has recently moved house and even who has broken the law. But there is a golden rule - what happens in GoodGym fitness stays in GoodGym fitness!

If you're free this weekend, Jordan will be leading a session on Saturday at the GoodGym Garden. You can find all the details here. Next week, I’m away, but Steph will be leading the session and you can find the info for that here

Great work, team! Another task well done, with plenty of laughs along the way. Until next time! 👏👏

We were a lovely big group last night, which was brilliant as we had a lot to celebrate!

We got to welcome G to GoodGym for the first time - great to have you join us! It was also lovely to have some visitors from Merton - hello Rachael and Jade, and welcome!

Perhaps the good turnout had something to do with our very own Catherine leading the session to become a fully fledged run leader? Catherine absolutely smashed it all, taking us seamlessly from warm up to stretches with a killer fitness session in between. Give her a big cheer!

It might have also had something to do with the double social night - we had not one, but two fantastic social options to choose from. It was our regular monthly pub quiz as usual, but as it was Shrove Tuesday there was also the choice of going for pancakes. What a decision!

We kicked off the night with some great warm ups, and the question of the week was suitably themed. What is your favourite pancake filling? Answers ranged from savoury to sweet, from the classic sugar and lemon to the more avant garde biscoff and nutella!

We set off for Doddington, where we met up with the rest of the team and set about doing various jobs. There is always loads to do at this community garden, which has been transformed from a derelict space on top of a multi story carpark to a thriving area which local residents use for growing food, educating children about nature and composting.

We were tasked with all sorts of jobs, from pruning to digging trenches, to cardboard laying and transporting strawberries, to dispatching a Christmas tree!

If that wasn't enough of a workout, little did we know Catherine had even more in store for us. A fiendishly inventive Shrove themed circuits challenge, complete with star jumps, high knees, repeater lunges, oblique crunches, vertical jumps and explosive squats. See what she did there?! The result was a great all over workout.

Then came the big decision of the night - quiz or pancakes? The majority came down on the seasonal side of things, and had a lovely time eating the sweet treats. Meanwhile a smaller group hit up the pub, and managed a place on the podium in second position! A good time was had by all.

There is lot of fun stuff coming up, including this international women's day run on Saturday - all welcome! Next weekend there is a lovely community mission to help spruce up an day care facility while Monday's group run is a painting job at Wandsworth bereavement services. Hope to see you there! And once again - congratulations to run super leader Catherine.