A big crowd of GG Yorkies, newbies and visitors ran to St Nicks to plant bulbs

It was brilliant to see so many people including three new runners - let's give some Yorkie cheers to:

• Anna
• Rachel
• Richard

We also had loads of visitors including Gillian from HQ, Graham from Islington, Alex from Bristol and Beth from Hammersmith & Fulham - so cheers for all of those too!

The Cape of Good Deeds

Your final cheers need to go to Paul who completed his 50th good deed at the weekend and ran in the famous cape this evening, well done Paul!

On to St Nicks and we were met by Jonathan, Maria and four wheelbarrows chock full of tools. Our job was to plant three buckets and a box worth of wildflower bulbs; a selection of wild daffodils, wild garlic, winter aconite and snakes head fritillary. Jonathan gave us some excellent instructions to help with our limited horticultural knowledge.

This one looks like an onion. When you plant it, the bit that points up, points up

One of the bulbs looked like a squid and that was very easy to plant to the right way up. We'll just have to hope and pray for the other two.

Is it still a wild daffodil if we've planted it? - Paul

Apparently the answer is yes, because wild daffodils are a whole different species to 'normal daffodils'. Whilst Paul was pondering, Becky was thinking a bit less about the plants themselves.

I'm normally really good at balancing on the spade!

I left her to her balancing game and saw loads of little trenches and holes being dug. With such a big crew, we'd planted all the bulbs in 25 minutes and had plenty of time to fit in our car park partner workout with exercises such as the partner back squat, the partner pull squat, and the partner chest press.

We had a nice gentle run back whilst discussing our best ever race stories! Join us next week for a choice of runs (7k or 3.5k) - you can sign up here.

An outstanding crowd of 44 GG Yorkies completed a huge range of tasks at Millthorpe School as part of our #runandtalk event

Mental Health Ambassador Nick opened up the evening tonight with a brilliant explanation of what #runandtalk is all about. Running is great for mental health in many ways but GoodGym really helps by making us feel connected to our communities, being sociable with other people and giving runners an overall sense of fulfillment.

We introduced lovely new runners Ian and Zoe, and gave massive cheers to Nikki who finally got to wear the Cape of Good Deeds after completing her 50th good deed months ago. Next up was the Brilliant Bev who got to wear the Centurion Cape for completing 100 good deeds!

Our task tonight was with Emma, who runs a 'Forest School' on the grounds of Millthorpe School. Emma had saved us after our original task was cancelled and had a job list as long as her arm. We had to (take a deep breath):

• pull up two pond liners from a pond which hadn't been entirely drained
• dig a series of holes along the fence for bushes to be planted
• bark the whole campfire circle (with bark that was really far away)
• weed a border
• dig up deep-set posts from the old boardwalk
• remove all the old wood/chicken wire from the boardwalk and fill up Emma's car
• move loads of bits of wood to make a new, neat pile

Phew. Good thing a big crowd turned up, eh?

Barbara grabbed a wheelbarrow and set straight off to collect some bark with Tristan, Emily, Leanne and some others. The bark pile was so far away and with only two wheelbarrows it was going to take far too long so the team commandered a wheelie bin and filled it with bark so it could be done in less trips.

Where you been? Nick

Right over at the other side of the school! Babs

No, where you wheelie bin?! Nick

Dan had grabbed the sledgehammer and was tackling the big wooden posts whilst everyone who had baggsied a spade was digging holes for bushes along the line of the blue fence.

Most of the team were on the pond liner task, which was dirtier and stinkier than anyone had imagined. New runner, Zoe, was right in the mix and had already ruined her trainers on her first run.

It's okay, they'll wash! - Zoe

There were many tactics for extracting a giant pond liner that was stuck under a disgusting pile of sludge and it was getting pulled in all directions like a slippery tug-of-war. Every time a bit came up it would flick up and whoever was nearest would get splattered with grim pond slime, but that didn't put anybody off!

Over in the stick relocation department, lots of people were branching out and not sticking to the plan. Ste found a pair of knickers in amongst the foliage and we didn't know what to do with them so he put them in a bucket. Shortly after this, Katie found a bra and was so worried about being photographed with it that she chucked it at Tim.

I'm used to women throwing their bras at me - Tim

The bra also went in the bucket. Even with all that drama though we ended up with a huge and very neat pile of sticks in the right location.

Lizzie and Becky weeded the borders and Paul Kelly jumped onto sledgehammer duty whilst the pond team tackled the second, even deeper pond liner. Emma was welly-deep and doing her best honourary GoodGymer bit and nobody actually fell in which was a total miracle, even through Christine and Jenna both came pretty close.

As the last bit of pond liner came out, a huge cheer erupted and a crew of very grubby GG Yorkies were done. It was just the bark crew to finish off spreading the last wheelie bin of woodchip.

We had just enough time to fit in a Back to Basics Workout with all the best stuff like squats, lunges, burpees and a few partner-assisted single legs squats too!