8 goodgymers from different areas rifled through their cupboards and wardrobes to find their unwanted items, to donate and raise much needed money for their local charities.

GoodGym turned up in force to Elm Road Park having run, walked and cycled their way there.

Upon arrival we were provided with safety glasses, masks, scrapers, chisels and sandpaper and were spread out along a concrete fence.

The task was to remove any last pieces of a mosaic, scrape off the loose paint and sand back the surface so that it was ready for painting. The paint was stubborn in some areas and we were moved around as each section progressed until each panel was quite smooth.

We will return next week when the rain will have hopefully stopped to finish any more preparation work and do some painting so everything is ready for a new mural.

It has been a while since we headed to St Christopher's in East Twickenham, but we know the place well! Their amazing huge garden and front drive look very grand but need frequent maintenance to prevent weeds and plants taking over, making it look unkempt and making stairs and patios risky to walk on. Between the lot of us we swept up, scrapped moss, cut back bushes, weeded and put the waste in the compost for a good hour. There is always more to do there but it does feel satisfying to see things tidied up.

The task owner was very grateful for our efforts and we felt pretty good about them too!

9 good gymers did their good deed today, whilist thinking off others, they dropped their donations off for their local foodbank.

A trip out of Richmond centre to Petersham Common to pick up the litter that is sadly discarded along the roadside.