4 goodgymers litter picked St Thomas area and headed up to the fish and chip shop for tea. We settled in to watch DIY SOS and the good gym volunteers Craig and Lucy were spotted, with a speaking part, but Lawrence was unfortunately not seen.

Today the GoodGym 6 we're back at Belle Isle Park - there after a shirt notice task change - to make even more steps in creating a new wildflower area. We cleared the top layer of grass and ensured the good soil remained, very nearly ready to plant some seeds.

A very pleasant evening, a bright moon, a flock of geese flying in their V formation and spying some bats all made for a fascinating night.