On a Sunday when the clocks had sprung forward (stealing an hour of our lives) and the clouds were gathering, there was only one thing for five hardy GoodGymmers to do — get out and litter pick.

Today we joined a session organised by the Friends of Sefton Park, who regularly care for this large and much-loved park. We received a warm welcome and set off just as the rain began to fall.

Bekah, never one to be unprepared, had brought a brolly and somehow managed to walk along — umbrella aloft — while litter picking at the same time. The rest of us simply embraced the rain and let ourselves get soaked.

Litter, of course, knows no boundaries. Before long, there was plenty of stretching and reaching to retrieve crisp packets, biscuit wrappers, and drinks bottles lying tantalisingly out of reach in the bushes. Liam, being the tallest of the group, had a definite advantage — effortlessly grabbing a napkin I’d been trying (and failing) to angle towards for what felt like ages.

As we moved along the stream, we all fished out bits of litter bobbing in the water, clearing the way for the ducks to swim freely again. Some pieces had drifted further out, but undeterred, Bekah reached in while I anchored her so she could stretch that little bit further — a very trusting moment! Clara ever the documentarian, whipped out her phone to capture both the action and the replay… though the ducks she tried to photograph quickly swam off in their newly cleaned stream.

As our time came to an end, we had to retrieve Aatefa, who was completely in the zone — hood up, focused, and not at all ready to stop without some serious persuasion.

We returned to add our haul to the impressive pile collected by other volunteers. In total, 34 people turned out today, and the park is noticeably cleaner as a result.

To top it all off, the park café kindly provided a free hot drink for all volunteers. Sitting there in the warmth, I couldn’t help but regret mocking Bekah and her brolly earlier — she was perfectly dry. In fact, perhaps I should have let go when she was reaching into the stream… now that really would have been a splash for trash.

It was March 23rd, 2026 — four days into spring. Just as the sun began to set across the Mersey, six GoodGymers assembled at the "Suitcases" on Hope Street. Dressed in their running gear and ready for action, the group prepared to jog to the Urbanscape community garden on Mulgrave Street to tackle the task of the week.

Run leader Sophie McClellan assembled the runners into a small circle for introductions. The team consisted of Liam, Heetu, Sophia, Sevan, and Dike, with a plan to do a more formal introduction once they reached the venue. After Sophie led the group through a quick warm-up and stretching session, the lively crew set off toward Mulgrave Street. They ran at a comfortable "chatting pace," paired off in twos: Liam with Sophie, Dike with Heetu, and Sevan with Sophia. The smooth journey had a lovely surprise when the team ran into Leo, another GoodGymer on his way to the task. The group slowed down for a quick exchange of greetings before Leo joined the ranks, and they all headed for the garden together.

By the time they arrived, dusk had fallen. Headlights flickered on, and Leo provided extra lamps to keep the workspace bright and the spirits high. While awaiting the arrival of the final members, some chatted while others explored the garden. Heetu expressed a playful concern that the task might end too quickly — she joked that ten GoodGymers could easily devour the work of planting ten plants in under 30 minutes, so they might have to plant them extra slowly!

Once the team was complete, they were joined by the task owner, Khan Odita, along with Bekah, Naser, and Claire. It was a night of milestones: it was Sophia’s very first task, while Sevan — visiting all the way from Ealing — was incredibly marking his 1,281st GoodGym task. Khan shared a brief history of the community garden before dividing the team. Some helped Khan gather the plants, others retrieved tools from the shed, and Sophie got a head start on some litter picking.

Before the tools hit the dirt, the group received a brief demonstration. The instructions were clear: dig a hole slightly deeper and wider than the plant's root ball, place the plant, and backfill with the original soil. As the work began, the garden transformed into a busy construction site. Khan moved between the planters, placing the plants in their designated spots while goodgymers did the digging and planting. Heetu was assigned to weeding the planters, a perfect fit, as she had earlier claimed that her favorite garden activity was "to destroy!"

One of the night's biggest challenges involved moving a massive planter from the fence to the pavement. Khan called for a team of four to handle the weight. It was an arduous lift, but thanks to some clever ingenuity and the combined strength of Naser, Leo, Sevan, and Dike, the planter was successfully transferred to its new position.

Elsewhere, the work was just as intense. For anyone who had underestimated the job, the reality of digging foot-deep holes through rocky, hard soil proved it was no easy feat. Bekah, acting as an astute project manager, coordinated the site to ensure every plant found its home and no tool was left idle.

As the session drew to a close, the team moved into the "tidy-up" phase. Sevan began the watering, Liam swept the paved areas, and others gathered plastic containers for recycling. Just as Khan was giving his vote of thanks, Naser positioned his phone for a group picture, nudged Dike to write the report and surprised everyone by producing a collection of bulbs he had brought along. The team immediately found spots for them, adding one last touch of magic to the garden.

Bekah announced the upcoming GoodGym birthday party and Sunday task, the team dispersed with dirty hands and fulfilled hearts. They left hoping to return by the end of April to see their hard work basking in the full bloom of the spring season.