NG&CC

15:02/km • 2h29m

NG&CC

14:38/km • 2h23m

Nigel Rowden has attended this workout

Wed 29th Jul at 7:00pm

Wilford Loop

11:58/km • 1h6m

River and Colwick Park Loop

04:39/km • 1h12m

Boulanger Cycling

06:25/km • 19m

Morning Walk

14:54/km • 26m

NG&CC

15:15/km • 2h21m

Nigel Rowden has attended this workout

Wed 15th Jul at 6:30pm

Semi -Final Day cycling 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿

04:59/km • 1h

CP GC

14:50/km • 2h31m

Riverside to Colwick Country Park

04:46/km • 1h9m

NG&CC

15:52/km • 2h29m

Practise for Cap Feret

04:50/km • 1h2m

RGC / win in Pairs Q4

17:16/km • 3h2m

Holme Pierpoint Circuit

04:45/km • 1h15m

NG&CC

14:25/km • 2h23m

RGC

18:09/km • 2h29m

Beating the heat - early morning ride !

04:53/km • 53m

NG&CC

15:25/km • 2h24m