Brunswick's brambles, buttercups and bindweed were our target for a rearranged group run where we were joined by Elaine, Teodora and Mike for their very first GoodGym session and Tim for his first Bristol task having decided Bristol was the place to be. Great to have you all with us, all joining the running group led by Ed and backmarked by Nik.

With the three Bs (buttercup, bindweed and brambles) already in our sites, an Unexpected Extra Mission cropped up as a dog-walker asked if we could find a very special lost pink frisbee - a great focus for some ground clearance.

Team Bramble tried to protect the knees of all their fellow GoodGymmers so they could search the undergrowth for the missing frisbee whilst revealing and freeing up lovely grasses that should be in the Cemetery. Gareth showed a particular skill for jumping in the sack to squash the weeds without scratching his knees at all, Freya specialised in pulling the surprisingly big roots out with top theatrics and Ryan unwound lots of bindweed to avoid strangulation.

Frances did her best to get caught in the brambles whilst clambouring deep into their mass on the hunt for the pink frisbee but, alas, no frisbee was found.

With the dumpy sack full to the brim it was time for a quick photo and exit from the runners with the walkers helping take the tools to their locker and heading back for an excellent GoodGym Eats at Burger Theory, with Vaguely Northern Darren's pet snail along for the ride.

Fence painting next week?!

6 runners, 4 walkers and a cyclist (not the set up to a joke, an actual fact!) made their way to Sparks to help get them ready for their first Birthday on Saturday.

Helen joined us for her first group run after deciding to see what the difference is between morning sessions at Windmill Hill, to the evening crowd in Queen Square!

We all converged in the alley behind Sparks and Lucy showed us to the toaster that we duly emptied, shifted 2 metres, them filled again!

NikFrancesMarianne and I, Vaguely Northern Darren, made light work of table and chair organising, before we all went upstairs and shifted some not very light stage sets. My first time using a trolley thing, also needing some extra wheels to shift it, taking around 6 people and a significant amount of time manoeuvering , before we found that 4 people (if one of the 4 is Valè, could actually carry it much quicker! The service lift was an experience, that if you weren't there, you wouldn't understand 'man'.

After realising the door somewhere wasn't shut properly, Jordan braved the 3rd floor on his own, and survived to close the door and get us moving again. Everyone worked hard tonight, including Frances and Richard working tirelessly at keeping the doors open.

Back downstairs at 7:45 for a quick group photo before Frances and Marianne spontaneously joined the GoodGym Eats crew, while Caroline stuck to her guns of never doing anything spontaneously in her life and ran home.

Thanks to Frances for the pun, honourable mention to Richard for 'Up down Junk'. [edit from Melanie (in Finland) - we definitely need to use that one!]