Workouts

Patrick Luong ran 5km 🤩

Sat 6th Jun at 9:05am

Morning Run

04:40/km • 23m

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Patrick Luong ran 5km 🥇

Sat 30th May at 9:03am

Morning Run

04:43/km • 23m

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Patrick Luong ran 5km 🥇

Sat 23rd May at 9:04am

Morning Run

04:49/km • 24m

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Patrick Luong ran 0km 🎉

Thu 30th Apr at 12:00am

Workout

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Patrick Luong ran 4km 🥳

Mon 27th Apr at 8:58am

Morning sun run on heavy legs from cheering!

05:37/km • 24m

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Patrick Luong ran 5km 🥇

Sat 28th Mar at 9:04am

Morning Run

05:01/km • 25m

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Patrick Luong ran 0km 🥇

Wed 25th Mar at 12:00am

Workout

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Patrick Luong ran 0km 🎉

Wed 11th Mar at 12:00am

Workout

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Patrick Luong ran 0km 🎉

Mon 9th Mar at 12:00am

Workout

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Patrick Luong ran 5km 🥇

Sat 7th Mar at 9:04am

Morning Run

04:57/km • 25m

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Patrick Luong ran 5km 🤩

Sat 28th Feb at 9:05am

Morning Run

04:38/km • 23m

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Patrick Luong ran 5km 🥳

Sat 21st Feb at 9:04am

Morning Run

04:35/km • 23m

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Patrick Luong ran 0km 😎

Fri 20th Feb at 12:00am

Workout

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Patrick Luong ran 2km 🎉

Thu 19th Feb at 12:14pm

Short trot with new trainers but too soon after lunch means indigestion!

04:45/km • 13m

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Patrick Luong ran 5km 🥳

Sun 15th Feb at 2:50pm

Easy half hour after the rain

05:42/km • 30m

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Patrick Luong ran 5km 🥳

Sat 14th Feb at 9:07am

Finsbury parkrun - nice weather and coming back colder and stronger

04:44/km • 23m

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Patrick Luong attended a session 🥇

Mon 2nd Feb at 8:30pm

Patrick Luong has attended this workout

Mon 2nd Feb at 8:30pm

Patrick Luong ran 4km 🤩

Mon 2nd Feb at 6:48pm

Evening Run

06:31/km • 30m

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Patrick Luong attended a session 🥳

Mon 2nd Feb at 6:45pm

Patrick Luong has attended this workout

Mon 2nd Feb at 6:45pm

Patrick Luong ran 4km 🥳

Sat 31st Jan at 9:08am

Morning Run

05:35/km • 25m

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