Paul Bown ran 6km 🥇

Wed 7th Apr 2021 at 6:14pm

Afternoon Run

04:56/km • 31m

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Paul Bown ran 10km 🥳

Sun 4th Apr 2021 at 7:53pm

Hit 10k for the first time in 10 months! Woop!

05:24/km • 54m

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Paul Bown ran 8km 🤩

Sat 3rd Apr 2021 at 10:48am

Real talk w/BG

05:29/km • 46m

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Paul Bown ran 8km 🥳

Tue 30th Mar 2021 at 7:40pm

Short shorts 39'

04:53/km • 39m

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Paul Bown ran 8km 🥇

Sat 27th Mar 2021 at 9:02am

Morning Sunshine w/ BG

05:32/km • 46m

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Paul Bown ran 7km 🎉

Tue 23rd Mar 2021 at 5:12pm

35' w/ Ian

05:05/km • 35m

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Paul Bown ran 9km 🥇

Sun 21st Mar 2021 at 5:54pm

Beautiful sunset 45'

04:58/km • 45m

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Paul Bown ran 7km 🤩

Sat 20th Mar 2021 at 9:03am

#runandtalk w/ Becky

05:29/km • 43m

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Paul Bown ran 6km 😎

Wed 17th Mar 2021 at 5:37pm

Easy 30'

04:52/km • 29m

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Paul Bown walked 24km 🥇

Sun 14th Mar 2021 at 9:52am

Sheffield Round Walk

12:41/km • 5h5m

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Paul Bown ran 6km 🥇

Sat 13th Mar 2021 at 10:01am

Saturday running w/ Becky

05:34/km • 35m

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Paul Bown ran 8km 🎉

Thu 11th Mar 2021 at 5:01pm

Afternoon Run

04:52/km • 39m

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Paul Bown ran 5km 🎉

Tue 9th Mar 2021 at 1:21pm

Afternoon Run

04:54/km • 26m

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Paul Bown ran 6km 🥳

Sat 6th Mar 2021 at 10:07am

#runandtalk w/ Becky

05:30/km • 35m

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Paul Bown ran 7km 🤩

Fri 5th Mar 2021 at 12:47pm

Lunch 35'

04:55/km • 35m

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Paul Bown ran 6km 😎

Tue 2nd Mar 2021 at 1:16pm

Afternoon 30'

04:44/km • 30m

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Paul Bown ran 5km 🥇

Sat 27th Feb 2021 at 9:00am

Run and talk w/Becky

05:36/km • 30m

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Paul Bown ran 10km 🥳

Sun 12th Apr 2020 at 6:57pm

Evening 48'

04:52/km • 48m

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Paul Bown ran 18km 😎

Sat 11th Apr 2020 at 6:38pm

SLR - beautiful evening on my favourite route!

04:54/km • 1h28m

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Paul Bown ran 12km 🤩

Thu 9th Apr 2020 at 6:25pm

Easy hour a long Porter Brook

04:52/km • 59m

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