Richard Keep

Richard Keep


15

Good Deeds

Workouts
15
Cheers given
6
Cheers received
26

Doing good since June 2021


Finding your feet
Applause
Hat Doffer
Easy 10
High 5
Community Cape
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Latest activity
Richard Keep
Richard Keep completed 15 good deeds with GoodGym. 🥳

Tuesday 10th March

Finding your feet

Finding your feet

Richard Keep completed 15 good deeds with GoodGym.

Richard has completed their 15th good deed with GoodGym

Richard Keep
Richard Keep went on a group run

Tue 10th Mar at 6:30pm

Fab Four! 📬🏃🏻‍♀️👟

Birmingham Report written by Miriam

On quite a dreary but dry Tuesday evening the fab 4 headed to Stirchley to deliver leaflets and inform the locals of the fab free community event!

After following Amy's instructions Laura, Rich and I completed a 4k run.

Big catch ups, high on community spirit and adding miles to the tally ✅️✅️✅️ Excellent effort and well done all!

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Richard Keep
Richard Keep signed up to a group run.

Tue 10th Mar at 6:30pm

Richard Keep
Richard Keep went on a group run

Tue 16th Dec 2025 at 6:00pm

GoodLights ✨️

Birmingham Report written by Miriam

We had a lovely run for our traditional loop round the Bournville area, culminating at the famous tree!! Laura, Morwenna, Eve, Rich, Abigail and Veronika joined me on the run- with everyone else meeting in the pub afterwards for a Christmas bev and also to say goodbye to my gallbladder which will hopefully be removed tomorrow!

Thanks all for a fab send off!

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Richard Keep
Richard Keep signed up to a group run.

Tue 16th Dec 2025 at 6:00pm

Christmas Lights Run!!!

Spend time with your GG friends

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Richard Keep
Richard Keep cheered by other people 25 times. 🥳

Thursday 18th September 2025

Applause

Applause

Richard Keep cheered by other people 25 times.

Richard is part of a crowd that's making a huge noise. Richard has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.

Miriam
Richard Keep
Richard Keep went on a group run

Tue 16th Sep 2025 at 6:00pm

In the bag!

Birmingham Report written by Miriam

We completed a 7km run along with a 30 minute litter pick round the station. We managed to fill an entire bag.

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Dave M
Richard Keep
Richard Keep went on a community mission

Wed 10th Sep 2025 at 7:30pm

Edward Stickerhands

Birmingham Report written by Miriam

With a community mission in town cancelled owing to rain the Stirchley crew headed down to the pub to assist Amy in relabelling leaflets for the market. There was a misprint and instead of throwing them away we would just cover the mistake with stickers!

Rich was straight on it with his technique of getting all the stickers on the tips of his fingers while the rest of the crew put them on.

As if this wasn't enough there was also a pub quiz happening which we of course entered as "Sticky Situation" as our team name.

The results? We came 5th in the quiz and corrected 717 leaflets! Ready for us to deliver later in the year

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Richard Keep
Richard Keep went on a group run

Wed 27th Aug 2025 at 6:15pm

Fab Four!

Birmingham Report written by Miriam

Making the most of the daylight, Rich and Miriam did a 7k run to the mission where we were met with Laura who had cycled 10k from work. The real work out then when we met Amy and began leafleting ~300 houses to inform them about the market!

The fab four then enjoyed a drink and a catch up in the pub afterwards.

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Richard Keep
Richard Keep signed up to a group run.

Wed 27th Aug 2025 at 6:15pm

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