We had the pleasure of having ITV News joining us to do some filming at our session tonight, which was as tidy up at Greenfields Community Centre.

With the strong Norfolk accents well prepared, a couple of us were also interviewed for the cameras.

I'm not sure when it'll be aired but I will keep you all updated.

We also welcomed Jack to GoodGym Norwich, he's done a few deeds at other GG locations but this was his 1st in Norwich.

The task this evening was to cut back a load of overgrown spiky bushes, to make the centre look more presentable.

It was a challenging task but the team really got stuck in and did an incredible job of completing the job in hand.

This evening was Bingo with the residents at Dell Rose Court.

One of the residents was adamant he would be Bingo caller and had complete control of the situation. This allowed me to take part for once and I even won the 2nd game.... probably the last time I'll be allowed to play teehee.

The residents loved having us there, it was an all round lovely evening with all of us interacting with each other.

GoodGym Norwich stalwart Bobby and a couple of his local community members help set up this task.

We welcomed Joe to his first GoodGym Norwich session, having completed over 100 good deeds at our friends over in GoodGym Chelmsford.

It was great to see Sarah and Tom back after their stint living in New Zealand.

The task tonight was to dig out an area of grass to create a new wildflower meadow.

One bonus of the recent wet weather is that the turf came up easily so we could plough through the task. It was cold but at least it stayed dry.

Well done everyone.

GoodGym Norwich visited Dell Rose Court Housing with Care, for an evening of spreading festive joy by singing Christmas songs with their tenants.

What a wonderful evening and thank you everyone for being part of it.

We had a last minute change of task and thank you Bobby Bakewell for arranging a new task at short notice.

The team met at Mousehold Sea Scouts and did a litter picker around the local area including Kett's Cave.

Well done everyone!