We had a great turnout for an evening of bracken pulling at Mousehold Heath.

It was a shock (but a very pleasant one) to see the return of Panda Dave, who was actually completing his 50th GoodGym deed!

Will the Warden took us to an area of the heath where the evasive bracken was preventing the heather from thriving. So our task was to clear as much bracken as possible, to allow the heather to breath and flower.

It never ceases to amaze me how much the team get done. We transformed the area we were working in.

Leo and Emrys (the GG Norwich mascots) also enjoyed the evening.

We returned to Aslake Community Growers.

There were a few keys tasks to complete this evening.

• Bill, Stephen and Jonathan were digging to the base of green house 1. A very challenging task it was!
• Everyone else at the start moved lots of plant pots to allow for the hedge to be trimmed back.
• Elizabeth, Katy and Rose were snipping and bagging up previous sticks and brambles that we previously cut back.
• Myself, Jen and Maddy started to cut back the hedges.

Well done everyone, you put in a great shift.

Fellow GoodGymmers Elizabeth, Tasha, Bill, Katy and I helped with marshalling the EPIC 5k in Aylsham, which had a fantastic turnout. The runners all passed by very quickly, including one of our own GoodGymmers, another Elizabeth.

The star of the show and centre of attention was Leo, the new GoodGym Norwich puppy mascot.

We visited the ever popular Mousehold Heath to start the summer task of pulling up bracken, to help conserve the heathland.

Thank you to Bill and Katy for bringing along some fresh homegrown strawberries.

This evening was Elizabeth H's 700th GoodGym deed, what an incredible woman.

We visited Aslake Community Growers. One of the corners had been neglected, so our task was to start to clear it, with the main focus being removing the wire fencing and ivy.

The time went quick but we got a lot done. We finished the evening with some birthday cake.