Workouts

Sam Rider - Bromley Area Activator (he/him) ran 34km 😎

Sat 5th Sep at 11:41am

34km Race Practice Long Run

05:16/km • 2h59m

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Sam Rider - Bromley Area Activator (he/him) ran 9km 🎉

Thu 3rd Sep at 4:30pm

11km Easy Run

04:49/km • 43m

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Sam Rider - Bromley Area Activator (he/him) walked 0km 😎

Thu 3rd Sep at 9:13am

Morning Walk

--:--/km • 12m

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Sam Rider - Bromley Area Activator (he/him) walked 1km 🥳

Tue 1st Sep at 4:48pm

Afternoon Walk

11:41/km • 15m

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Sam Rider - Bromley Area Activator (he/him) ran 0km 🤩

Mon 31st Aug at 7:31pm

Evening Run

--:--/km • 16m

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Sam Rider - Bromley Area Activator (he/him) attended a session 🎉

Mon 31st Aug at 6:30pm

Sam Rider - Bromley Area Activator has attended this workout

Mon 31st Aug at 6:30pm

Sam Rider - Bromley Area Activator (he/him) ran 0km 🥳

Mon 31st Aug at 6:05pm

Evening Run

--:--/km • 1h

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Sam Rider - Bromley Area Activator (he/him) ran 0km 🥇

Mon 31st Aug at 6:04pm

Workout

-/km •

Sam Rider - Bromley Area Activator (he/him) walked 0km 🥳

Sun 30th Aug at 8:34am

Morning Walk

--:--/km • 17m

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Sam Rider - Bromley Area Activator (he/him) walked 2km 🥳

Sun 30th Aug at 8:32am

Morning Walk

14:14/km • 29m

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Sam Rider - Bromley Area Activator (he/him) ran 9km 😎

Fri 28th Aug at 1:03pm

1km Repeats

05:17/km • 49m

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Sam Rider - Bromley Area Activator (he/him) walked 9km 🥳

Thu 27th Aug at 7:01pm

Evening Walk

02:50/km • 26m

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Sam Rider - Bromley Area Activator (he/him) walked 0km 🎉

Thu 27th Aug at 11:47am

Lunch Walk

12:17/km • 9m

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Sam Rider - Bromley Area Activator (he/him) ran 0km 😎

Mon 24th Aug at 8:35pm

Evening Run

--:--/km • 19m

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Sam Rider - Bromley Area Activator (he/him) ran 0km 🥳

Mon 24th Aug at 6:49pm

Workout

-/km •

Sam Rider - Bromley Area Activator (he/him) attended a session 🤩

Mon 24th Aug at 6:30pm

Sam Rider - Bromley Area Activator has attended this workout

Mon 24th Aug at 6:30pm

Sam Rider - Bromley Area Activator (he/him) ran 7km 🎉

Thu 20th Aug at 7:17pm

7km Easy Run

04:59/km • 35m

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Sam Rider - Bromley Area Activator (he/him) ran 0km 🥇

Mon 17th Aug at 7:21pm

Workout

-/km •

Sam Rider - Bromley Area Activator (he/him) attended a session 🎉

Mon 17th Aug at 7:00pm

Sam Rider - Bromley Area Activator has attended this workout

Mon 17th Aug at 7:00pm

Sam Rider - Bromley Area Activator (he/him) cycled 122km 🥳

Sat 15th Aug at 8:04am

Cotswolds Classic

03:01/km • 6h11m

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