Sophia Connolly

Sophia Connolly


1

Good Deeds

Workouts
1
Cheers given
0
Cheers received
3

Doing good since March 2026


GoodGym Runner

api_logo

Block or report Sophia Connolly


Sophia Connolly's next session

Liverpool

St James Gardens (also known as the Cathedral Gardens!)
🗓Monday 13th April 6:30pm

📍'A Case History' by John King (The Suitcases) L1 9BZ

Helping communities across Liverpool

Sophia Connolly
Liam Pritchard
Sophie McClellan
4 GoodGymers are going
Latest activity
Sophia Connolly
Sophia Connolly signed up to a group run.

Mon 13th Apr at 6:30pm

Sophia Connolly
Sophia Connolly has done their first good deed with GoodGym. 🥳

Monday 23rd March

GoodGym Runner

GoodGym Runner

Sophia Connolly has done their first good deed with GoodGym.

Sophia is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Sevan

Hide comments (1)
Sevan

Thu 26th Mar at 5:45pm

Great work at your first session Sophia! Welcome to GoodGym

Sophia Connolly
Sophia Connolly went on a group run

Mon 23rd Mar at 6:30pm

Strawberry Fizz Forever

Liverpool Report written by Dike

It was March 23rd, 2026 — four days into spring. Just as the sun began to set across the Mersey, six GoodGymers assembled at the "Suitcases" on Hope Street. Dressed in their running gear and ready for action, the group prepared to jog to the Urbanscape community garden on Mulgrave Street to tackle the task of the week.

Run leader Sophie McClellan assembled the runners into a small circle for introductions. The team consisted of Liam, Heetu, Sophia, Sevan, and Dike, with a plan to do a more formal introduction once they reached the venue. After Sophie led the group through a quick warm-up and stretching session, the lively crew set off toward Mulgrave Street. They ran at a comfortable "chatting pace," paired off in twos: Liam with Sophie, Dike with Heetu, and Sevan with Sophia. The smooth journey had a lovely surprise when the team ran into Leo, another GoodGymer on his way to the task. The group slowed down for a quick exchange of greetings before Leo joined the ranks, and they all headed for the garden together.

By the time they arrived, dusk had fallen. Headlights flickered on, and Leo provided extra lamps to keep the workspace bright and the spirits high. While awaiting the arrival of the final members, some chatted while others explored the garden. Heetu expressed a playful concern that the task might end too quickly — she joked that ten GoodGymers could easily devour the work of planting ten plants in under 30 minutes, so they might have to plant them extra slowly!

Once the team was complete, they were joined by the task owner, Khan Odita, along with Bekah, Naser, and Claire. It was a night of milestones: it was Sophia’s very first task, while Sevan — visiting all the way from Ealing — was incredibly marking his 1,281st GoodGym task. Khan shared a brief history of the community garden before dividing the team. Some helped Khan gather the plants, others retrieved tools from the shed, and Sophie got a head start on some litter picking.

Before the tools hit the dirt, the group received a brief demonstration. The instructions were clear: dig a hole slightly deeper and wider than the plant's root ball, place the plant, and backfill with the original soil. As the work began, the garden transformed into a busy construction site. Khan moved between the planters, placing the plants in their designated spots while goodgymers did the digging and planting. Heetu was assigned to weeding the planters, a perfect fit, as she had earlier claimed that her favorite garden activity was "to destroy!"

One of the night's biggest challenges involved moving a massive planter from the fence to the pavement. Khan called for a team of four to handle the weight. It was an arduous lift, but thanks to some clever ingenuity and the combined strength of Naser, Leo, Sevan, and Dike, the planter was successfully transferred to its new position.

Elsewhere, the work was just as intense. For anyone who had underestimated the job, the reality of digging foot-deep holes through rocky, hard soil proved it was no easy feat. Bekah, acting as an astute project manager, coordinated the site to ensure every plant found its home and no tool was left idle.

As the session drew to a close, the team moved into the "tidy-up" phase. Sevan began the watering, Liam swept the paved areas, and others gathered plastic containers for recycling. Just as Khan was giving his vote of thanks, Naser positioned his phone for a group picture, nudged Dike to write the report and surprised everyone by producing a collection of bulbs he had brought along. The team immediately found spots for them, adding one last touch of magic to the garden.

Bekah announced the upcoming GoodGym birthday party and Sunday task, the team dispersed with dirty hands and fulfilled hearts. They left hoping to return by the end of April to see their hard work basking in the full bloom of the spring season.

Read more
Sevan

Hide comments (1)
Bekah West

Wed 25th Mar at 4:12pm

Great write up, well done and thank you Dike! Sevan, it was lovely to have you join us, and welcome Sophia! Hope to see you both again soon.

Sophia Connolly
Sophia Connolly signed up to a group run.

Mon 23rd Mar at 6:30pm

Mulgrave Street Project

Supporting a community garden project

Read more
Ema Quinn