For Monday's group session, we were deployed across Merton's Community Fridge and Morden Baptist Church for a multi-front mission!

Working with strict tactical coordination (especially in the limited storage space), our three squads executed:

📦 Operation Storage: A military-precision evacuation of the shelves. The space was cleared, swept and scrubbed in controlled phases before items were strategically redeployed back into formation; a masterclass in spatial logistics.

💄Donation Sorting: Interception of a massive influx of makeup, systematically categorising items including lipstick and nail polish and boxing them up ready for the Christmas distribution period.

🧽 Kitchen Recon: Cleared drawers and shelves, scrubbing every surface to leave things fresh and inspection-ready ahead of an upcoming wedding.

Mission accomplished - a swift, highly organised operation that left the space deeply grateful. Well done team and welcome to Camila, Sarah, Usaama, Su and Robert on your first GoodGym session. We hope to see you again soon.

High-fives, high-vis, and decent weather made for a fantastic morning as our team stepped in to support Morden parkrun with their 100th event. We stayed busy across the course, directing runners from key marshalling posts while the funnel team managed the finish line.

Out on the course, two of our team took on pacing duties using the "Jeffing" run-walk method to guide participants at a steady, encouraging rhythm. These structured intervals provided the perfect low-impact comeback for one of our own squad, getting them back into the running groove right before half marathon training kicks in over the coming months.

Well done everyone!

With a decent turnout for the kids' event and a handful of adults lacing up to join in in the action, too. Our marshalling skills were put to the test as we identified the participants started both events together. Fortunately, this wasn't our first rodeoand directing the flow of runners and cheering everyone on kept the course safe and clear.

Before we knew it, both the kids' and adults' events were wrapped up and we made quick work of the pack-down, hauling all the equipment back to base in record time, and capped off the mission with a classic GoodGym photo finish. Thanks to the Morden Parkrun team for having us and well done to all involved.