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Sun 28th Jun at 12:00pm
Sun 28th Jun at 2:00pm
Tue 23rd Jun at 9:55am
Barnet Report written by Paul Salman
A few people came online to do Yoga.
Yoga talk
Heat can make muscles feel looser and increase the cardiovascular challenge, but most proven benefits still come from the yoga itself. It may help focus and heat tolerance, but it also increases dehydration and overheating risk so ease off and listen to the body.
Tue 23rd Jun at 9:55am
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