On short notice, we found out the Phoenix had no leaflets for us, but a quick message to the Artsdepot and our evening's activities were sorted. I trekked over with 450 of their Autumn programmes in my backpack - which slowed me down a bit! - but lucky for me a whopping seven other Goodgymmers were out for the session, including our favourite four-legged jogger, Gus. Great also to see Lucy taking a break from too much work and join us, and Patricia sticking with us for her fourth session in a month!

We warmed up as usual, taking it turns to pick exercises to our heart rates up. Beattie and Rachel had tonight's question: what item of furniture do you wish you had? A couple of sofas, a standing desk, Richard's wish for a sun lounger, and Paul wanting a tempur mattress (not a tempuRA mattress, which would need a very large deep frier).

Paul and Gus took up backmarking to keep out of the way, while the rest of us got started, splitting into teams to cover each side of the road. We leapfrogged our way through the back streets, occasionally tagging back to Paul to collect more. And we were done with 450 leaflets in about 25min.

Wanting a little more fitness, we jogged across the High Road to Market Place Gardens - a parklet and playground Goodgym Barnet helped prepare the ground for several years ago - for a little bit of circuit training. Push ups, reverse push ups, step ups with cardio inbetween - star jumps, burpies and variations, and squat kicks to finish. It only took another 15min tops and while Subham was keen for the game of tag Paul suggested, it was just a bit too dark and trip-hazardous, so we jogged back to the Phoenix for a decent stretch down and a quick snack and drink.

Well done to Beattie for clocking up a whopping 150 good deeds - a mini-milestone, but not far off 200. Plenty more to keep fit with!