Bone biting winds swept across London, part of a lovely cold-snap we're in, seemingly undeterred were the other seven goodgymmers that rolled up last night.

The ones who met at base discussed their upcoming training goals; Landmarks Half Marathon for Rebecca, Ian committing to regular runs through weekly Wednesday goodness, Hils aiming for Manchester Marathon and lastly me, looking to run a fast(er) Parkrun with the buggy.

Catherine and Suze lined up a few jobs for us at The Up Garden, namely deconstructing/destroying rubbish and re-jigging the material heap area and bringing in fences. Karate kicks and hammer blows rained down on an unsuspecting pallet, it held its ground but only for so long, goodbye worthy foe. Shelves and chairs were pulled and ripped apart too, in an inadvertent course of midweek therapy.

Glucose levels were topped up by King Kev's offerings of cake, Crunchy/Mini Rolls/Soreen all there for us athletes to re-fuel on. A mighty seven years for Kevin, he's quietly helped transformed tens of projects with a relaxed competence, jovial spirit and a lethal consistency. We doff our caps - and say thank you.

Next week we head to Cody Dock to help with an event set-up, sign up here , let's keep the good momentum rolling people.

Till next week,

B