8 Hardcore GoodGymers Hop, Skipped and Ran their way to Running Fitness glory at Fitness 4 All- Islington.

After a smooth 6 minute jog down to the North London Footballing Colosseum.

We got to work with a range of ** Linear** running drills to really focus on being the most efficient runners we can be! Really focusing on getting our arms and legs to stick to their own lane and work forward and backwards with minimal side to side action.

We marched, skipped, lunged, and hopped in perfect linear motions! We then threw in some fast footed toe tapping line drills as well as some super side to side squats and before we knew it we had smashed out 20 minutes of Running form improving drills!!

Moving onto the running portion of the session we worked a Speed Sandwich! with a few easy to Tempo 100 metre shuttles followed by 4 Speedy 50 metre Accelerations then Sandwiching the Speed with a couple of 2 minute Tempo efforts!

16 minutes of great effort and action was rewarded with a genealogical trot back to base talking about all things running!

Great job coming along in such abrasive conditions! See you next Thursday for some more Fitness 4 All action!

Smooth Marching

Joel