This morning's delivery at the North Finchley Community Grocery was a great start to the week. I ran, Paul cycled, we arrived warmed up (more than expected given this week's weather!) and ready for unpacking. Once the van arrived there was all sorts - yoghurts, lettuce, potatoes, cucumbers and bananas - so many bananas, they were everywhere.

A few runs up and down the ramps with trolleys then back down with some empty crates, and the delivery was over. Then we stuck around a bit longer to help sort things, take things down to the store cupboard and fridge, tidy up and we were done! A great boost.

Next week, one of their team is away, so they've asked for an extra pair of Goodgym hands - three of us. Sign up early, it's proving to be a popular one for those of us who want to start the week like we mean to go on.