Tonight was a chance to creep it real and do a bumper fitness session and help tidy up a family Halloween party put on by dedicated social care professionals from Essex County Council. Goodgym Ipswich have been haunting us recently with Nick, a regular at both areas, in the headlines for his 1 hour 56 minute half marathon in Wimbledon. Bow down, witches! Also with us tonight was Andrew our tourist guest and Ipswich founder member. Holly was back from Goodgym Exeter to eat, drink and be scary too. There were some lovely efforts with fancy dress, Alex the friendly ghost, Katherine as Frankensteins monster, Ella the West Yorkshire Witch, Emma as an undeveloped were-wolf and Vanessa with a skeleton mascot. I would make a skeleton joke but it would not be humerus.

So...we dodged the Ben Elton fans and warmed up ready for a whirlwind tour of spooky Colchester. Firstly we did 5 minutes of ghoulish hill sprints on Balkerne Hill, before heading to Culver Square for some monstrous upper body and leg strength work. We stuck to the shadows on Eld Lane and ended up doing some batty runs before we tricked our way into the Mulberry Tree Family Centre for some treats (and the task). The team worked like blood thirsty vampires to clear all the decorations and were treated to leftover pumpkins, cupcakes and crisps! Tired, we headed back to base like zombies all looking forward to Saturdays community mission in Brightlingsea!