Before this weeks group run 4 of Goodgym Luton's heroes dropped in at Azalea to help with the relocation and removal of some white goods and an old filing cabinet. Amir, Fredy and Assine got stuck in straight away carrying a fridge freezer up 2 flights of stairs, to its new home on the second floor. Before the guys caught their breath we were carrying an old filing cabinet back down the stairs to be taken out for collection at a later date. This was followed by some juggling of appliances a minor plumbing task (isolating the water supply) and the removal of a shelf. A quick tidy up later and after loading an old washing machine in to a car bound for the tidy tip, the awesome foursome said their goodbyes to Azalea and met up with some more of the Goodgym faithful for their weekly run. Great work gents.