Yogata stretch!

3 Goodgymers helped their local community in Barnet
Paul Salman
George Ttoouli
Barnet

Tuesday 30th June

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Paul Salman
Paul Salman

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Report written by Paul Salman

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A few people came online to do yoga.

Yoga talk

Balancing and spreading your toes helps to create a strong, stable base (something you can’t do in your shoes). This not only helps you to keep your balance in a tree pose (or a similar one-legged pose) but it can also strengthen your feet, helping to prevent foot problems. Yoga helps you get acquainted with your feet!



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Join us on our next session

Barnet

Underground garden works at Finchley Central Tube station, Energy Garden
🗓Tomorrow 10:00am

Improve the environment at a busy tube station and also get involved with gardening

Subham Basu
One GoodGymer is going