Two visits to Pret and a local bakery, two GoodGymers, one very cold evening - the result? Masses of food which would otherwise be thrown away reaches rough sleepers on the streets of Westminster.

While we walked, packed and waited there was plenty of running chat, covering the best ultras to do, the benefits of running the London marathon backwards, and how run has got very...vibey!

Thanks so much to Will who stepped in to help transport the huge amount of sandwiches, rolls, salads and delicious baked goods with his trusty ikea bag! We wouldn't have been able to transport nearly as much to those who need it most without the help!