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Sunday 13, July 2025
Cardiff
Removal of a double-bed mattress for Mrs R
Mrs R will avoid getting hurt by trying to handle the mattress herself
2 GoodGymers needed • Mrs M of CF14 is available:
| Mon 7th July | 13:00-15:00 |
| Tue 8th July | 13:00-15:00 |
| Wed 9th July | 13:00-15:00 |
| Thu 10th July | 13:00-15:00 |
| Fri 11th July | 13:00-14:00 |
| Sat 12th July | 13:00-14:00 |
| Sun 13th July | 13:00-14:00 |
Camden
Cut back jungle garden for Mrs R (flexi) (week1)
Mrs R used to be very sociable, but since the knee operation she has been unable to leave her home for a number of months. To have the garden safe to at least sit in would have such a positive impact on Mrs R's physical & emotional wellbeing.
2-4 GoodGymers needed • Mrs R of WC1X is available:
| Sat 5th July | 12:00-14:00 |
| Sun 6th July | 12:00-14:00 |
| Sat 12th July | 14:00-16:00 |
| Sun 13th July | 14:00-16:00 |
| Sat 19th July | 14:00-16:00 |
| Sun 20th July | 14:00-16:00 |
Camden
Collect groceries for Ms F
By cash
1 GoodGymers needed • Ms F of WC1N is available:
| Thu 10th July | 14:00-18:00 |
| Fri 11th July | 14:00-18:00 |
| Sat 12th July | 14:00-17:00 |
| Sun 13th July | 14:00-17:00 |
13:30 - 15:30
Ealing
Help provide clothes to refugees
Dignity, health and hygiene. Enabling people to leave home in clean clothes, not being embarrassed by their appearance.
14:00 - 15:00
York
Weeding at Holgate Community Garden
It will improve the green space for the local community
14:00 - 16:00
Merton
Morden Family Fun Day
Raise money for Rotary youth projects in Merton and numerous Merton charities
19:00 - 20:00
York
Helping to clear up at Woodthorpe Summer Fair
The small team of volunteers would apprecicate help to clear away
Monday 14, July 2025
Camden
Weeding and trimming plants for Ms D (flexi)(wk1)
Reports looking at it makes her feel sad and depressed. Daughter has medical condition, unable to support.
1-2 GoodGymers needed • Ms D of NW6 is available:
| Mon 7th July | 10:00-13:00 |
| Tue 8th July | 10:00-13:00 |
| Wed 9th July | 10:00-13:00 |
| Thu 10th July | 10:00-13:00 |
| Mon 14th July | 10:00 |
| Tue 15th July | 10:00 |
Lambeth
Tidy and cutting back small garden for Mrs J (flexi) (wk1)
Mrs J would enjoy her garden space and safely access it in the warm weather.
1-2 GoodGymers needed • Mrs J of SW12 is available:
| Sat 12th July | 12:00-15:00 |
| Sun 13th July | 12:00-15:00 |
| Mon 14th July | 11:00-12:00 |
| Tue 15th July | 11:00-12:00 |
| Wed 16th July | 11:00-12:00 |
| Thu 17th July | 11:00-12:00 |
| Fri 18th July | 11:00-12:00 |
Lambeth
Move of furniture and assembly of bed for Mr C (flexi) (wk1)
Will allow Mr C to safely sleep downstairs on a bed rather than on a sofa
2 GoodGymers needed • Mr C of SW9 is available:
| Sat 12th July | 11:00-15:00 |
| Sun 13th July | 11:00-15:00 |
| Mon 14th July | 11:00-14:00 |
| Tue 15th July | 11:00-14:00 |
Lewisham
Garden cutback and tidy up for Mr D (flexi) (wk1)
Mr D will be able to safely use and enjoy his garden
2 GoodGymers needed • Mr D of SE26 is available:
| Fri 11th July | 10:00-14:00 |
| Sat 12th July | 10:00-14:00 |
| Sun 13th July | 10:00-14:00 |
| Mon 14th July | 12:00-14:00 |
10:30 - 11:30
Ealing
Muscles against food waste 🤜🍌🗑️ Unload deliveries for South Ealing Community Food Cupboard
Help make surplus food available to anyone and everyone from the local area
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
17:30 - 18:45 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick in Sutton Park
Sutton Park is one of the biggest urban parks in Europe and it relies on volunteers to keep it in it's natural beauty
18:00 - 19:45 5km
Norwich
Gardening @ Marlpit Community Gardens
Maintain local garden
18:15 - 20:00 4km
York
Helping at Scarcroft Allotments
Enable plots to be let to more tennants and maintain communal areas
18:15 - 20:00 6km
Manchester
Food bank run
Donation of essential items for a local food bank
18:15 - 19:45 5km
Newcastle
Deliver leaflets to promote Heaton Pride
Generate interest in the event from local people
18:30 - 20:30 4km
Liverpool
Urban Green Up Site with Elaine
Helping to keep on top of this award winning beautiful space
18:30 - 20:15 8km
Sheffield
DCRT: Salmon Revival - River Don weir fish pass inspections
Helping to monitor & maintain fish passes in the River Don
18:30 - 19:30
Southampton
Helping out at Southampton City Farm
Helping the farm to transform the community and lives of those who use it
18:30 - 20:30 5km
Merton
Tidying the rose beds in Beverley Park
Help this outdoor space to thrive
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
