We were thrilled to be returning to the Samye Foundation, and even during yet another heat wave, nothing could stop us from getting back to one of our original charities that we have been helping since the very start of goodgym Cardiff.

Our very first run to Samye was back on Tuesday 26th September 2017 and the transformation that we have seen is amazing. This was our return after a break, and the garden project looked fantastic, the pond we helped to dig was now in full working order and sounding tranquil.

Our task tonight were ready as usual, set up on the flipchart at the front of the building. (I love a flipchart!)

Runners were the first to arrive, and quickly sat down under cover to rehydrate after the hot run. Walkers were next to arrive, and Michael quickly pointed them towards the water and squash - hydration was very important today, before any tasks started.

Our list of task for the evening were as follows;

• Move the 2 seater sofa from level 2 in building 252 to the front room in building 250.
• Cable tie the dogrose to the front railings.
• Cable tie the fruit trees in the back garden.
• Bring the spiky plants from the back garden to the front.
• Cut out and compost the red orach.
• Re-pot baby plants from 250 porch into new pots.
• Move the metal table from outside the cafe window to under the gazeebo .
• Display the plants for plant sale on the tables under the gazeebo.

There was a good list of tasks, and 8 willing volunteers to crack on with them. We split into 3 groups, moved to our relevant areas, and got started - wasting no time, eager to get as much completed as possible.

Aimee and Emma went into the back garden and tied up the fruit trees, then removed the red orach and cut it down for composting.

Jonathan, Dylan and Jessica took to the task of moving the sofa, the spiky plants and the re-potting some baby plants.

PIVOT, PIVOT

Emma and Flo moved the metal table, plants and tied the dogrose at the front of the building.

All groups gave an outstanding effort tonight, especially with the temperatures that we had to endure. We got so much done, and Lorraine from Samye Foundation was so happy with our effort. We finished up for the evening, and then sat under the gazeebo for some delicious parsnip soup. Then we all walked back, far too hot for anymore running.

The gazeebo was looking lovely now surrounded by all of the plants, they are opening this is every Wednesday for plant sales in case your interested.

See you all next week - sign up here

Learning Time

Atriplex hortensis var. rubra Red orach, also known as red mountain spinach is a species of plant in the amaranth family used as a leaf vegetable that was common before spinach; it is still grown as a warm-weather alternative to spinach.

In my area, the bins get collected on a Wednesday morning.

This often means that seagulls dive into the rubbish bins and recycling bags in the search of a feast, and that my street can look pretty messy on a Wednesday afternoon.

So I left my house at lunchtime to see what efforts needed to be done on the street.

It was actually pretty tidy, and even a complete plod round my most local park meant it took most of the lunch hour time to fill just one bag.

I like that stat a lot!

Today I was back in action at Cardiff junior parkrun. I had the dual responsibilities of First Timers Welcome and Timekeeper.

There were tourists from Sweden, Australia and West Yorkshire, so I was faced with a large number of first timers to welcome. You may remember from last time that I confidently told all the first timers that the course is a 'keep right' course (spoiler - it's not). Luckily, on that occasion, I was quickly corrected by a not-quite-a-first-timer. And today, I made no mistakes! I'm going to say my first timers welcome today was a complete success because we had only one adult in the finish funnel (this is a huge decrease).

I was able to verify the almost complete lack of adults in the funnel because of my second role as timekeeper. The one adult who did run in the funnel was after their junior because they didn't have a barcode (the first rule of parkrun is DFYB 'Don't Forget Your Barcode'). But, I had 'clicked' their finish place on the parkrun virtual volunteer app. The other timekeeper did not. This meant my timekeeping results would be the ones used. If you are going to forget your barcode at parkrun, you do at least have to take a token if you go through the funnel.

It was a pretty miserable day weather-wise. It was damp and raining that pathetic, lethal drizzle which makes your phone and glasses unusable, and yet isn't bad enough to warrant wearing a rainproof jacket. So rather than show you photos of a soggy biscuit Flo, please enjoy these yarn bombs made by another Cardiff run group and all round good people 'She Runs Cardiff'.

Two Goodgymmers spent the afternoon sprucing up a much loved garden. The gravel orchard was weeded, four very stubborn brambles were uprooted and dozens of fallen apples were rounded up for the birds. We finished up by sweeping the leaves into the composter for next year’s mulch!

Four GoodGymmers met at Oasis ready to deliver the leaflets for Splott Community Volunteers. The leaflets were to let locals know about their regular activities like their weekly breakfast club but also about their big 10th anniversary celebrations which are happening on Saturday 16th of August 12-5pm at The Star Centre in Splott.

After eating a lovely almond and jam cookie generously provided by Neda (thanks/diolch!) the group were ready to set off. With Andrew navigating the streets, the group worked seamlessly to deliver the 180 leaflets in record time. Jen and Neda were off to do another good deed afterwards but they had a bit of spare time before their bus was due, so we all headed for a drink at the local cafe.

We chatted about travel plans and escape rooms and while thinking of the pun for the task, Jen taught us a new word “Jentacular" that means relating to or pertaining to breakfast. Overall it was a lovely morning with Jen stating ‘it’s been wonderful’ as she head to continue doing good and getting two deeds closer to getting her black t-shirt! You can do it Jen!!

Tonight was a walking group, consisting of Michael and Martin.

It was a straight out and back walk, with no deviations allowed tonight. We were tasked with clearing a wall of the ivy that had over grown and was now encroaching on the public pathway. Helping at the Salvation Army, where we last helped to clear the garden for the young people's summer activities.

It was a good 40 minutes of work from the 2 volunteers tonight, managing to get the entire wall finished.

A brilliant load done, followed by a bit of a catch up afterwards at our start/end location of the glassworks.

Join us next week as we return to (Dyfrig in Grangetown) [https://www.goodgym.org/happenings/group-task-back-to-church-fdd6faea-bab0-4490-9502-4c1ee0dcf4d6]