Five bags and two cardboard boxes were no match to the power of the wolf. Mission accomplished.

Whoop whoop it's the sound of the GoodGym!

Time for another run, arriving on a warm summer eve and greeting Nicola, we had a chat and I'd planned a nice circular route to be led by Jane. We headed off into the light night. Hopefully Mohammed's leg will heal up soon and he can get back to running with us! He has a parkrun PB to attempt!

We chatted as we ran (of course) , Erin lamenting that her days of being able to attend multiple raves a weekend have passed her by, Joel lamenting he didn't have a million pounds in cash to spend on a house, and Ben not lamenting at all that he is going to Switzerland next week!

Superb job there everyone, Pastor Chris was very impressed and grateful at the amount we did, and that we survived the flesh wounds from all the brambles. Any excuse for me to wield an excessively sized scythe is always good.

Fay headed back to meet us at the gym and we set off. She called the police en route about a broken down car on a bend. Another good deed done.

Although we dwindled in numbers on the route back we still had strong appetite for cake, which Andy had clearly home made. Jane even took one home for Rich and he was kind enough to send a photo (NSFW) of him enjoying it. No good deed for that.

Can we promise cake next week? You never know! (But you defo got spoiled this first run, Nicola!)

7 GoodGymers got involved with this month's walk and talk, it was also Martin's first foray into run leading and it was good to see Erin back after a while off. After a word perfect introductory briefing we set off towards Central Park, dodging commuters along the way. We arrived to find Sallyann and Leanne ready and waiting and Edith and the group from the Ideas Hub arrived shortly after. We took at leisurely stroll up to Admiral's park and the gym equipment area. Rich showed off his prowess on many of the machines. There was also a monkey bar competition, but Richard decided he liked his shoulders in one piece and didn't take part, seemed sensible to me! We made our way back to Central Park and said goodbye to Edith and the group and then those that were going that way headed back to HQ where we did some excellent stretching.

Congratulations to Leanne for her 50th good deed and see you next week for some more GoodGyming.

Task all gravy, 6 bags at once all carried with my 24 inch pythons

..but it turns out there was a task to do.

Back at Meadow View it's nice to see all the work Goodgym has helped with week on week but there's always some pesky weeds to deal with (especially with this weather) .

We emptied out some big raised planters for a change of layout (those planters coming soon to a marketplace near you!) and then added a nice polka dot feature to the lawn.

It threatened to rain the whole time but we got out dry and only slightly bitten. Some of the gang buzzed off for side quest: bee collection in town. Prizes have been promised. I'm sure there will be unbeelievable photos.

7 of us met as usual on a lovely summers eve ready to do some good. Unfortunately Hearing help Essex had to cancel as they weren't ready for us, so we decided to do a litter pick instead.

The shout went out on the socials and Leanne had suggested Arun park as in need of a bit of TLC. Fay and Sallyann kindly offered to walk with the litter pickers and bags while the rest of had a little run along the avenues.

We met by the playground and got stuck in and in no time we had filled 2 bags and managed to chat the entire time ( who would have thought). And just as we were about to leave a member of Springfield football club asked if we could pose for a photo outside their club house. Obvs, we jumped at the chance and hopefully will be partnering up with them in the future for some more good deeding.

Thanks all for coming and hope to see some of you at the beer festival on Friday or parkrun this weekend

Run Happy

Rich