As we ran through this morning's dictation, we reached "Apples", and Mrs S asked that I only get her decent ones..."polite and well behaved?" I asked, to which she smiled (thankfully) , and we entered into a lengthy discussion about how actually fruit in the supermarket doesn't taste like it ought to anymore...and with that the apples (and any other fruit), well behaved or otherwise, were firmly struck from the list.

Miss N and her sister (who's staying with her at the moment) were so very grateful for me arriving at their door today, and after I'd explained the most efficient way to get the shopping done, Miss N and her sister ran through her list like a duet, and pointed out which shops I needed to head to.

Fortunately nowhere was too far away, and it proved a pleasant and successful trip to Tesco and Aldi to get what they needed, and an equally satisfying handover of the shopping bag when I returned - cue much smiling all round.

The sun was out, Mr R was on good form, and his list was as familiar as the route to and from his local Tesco, with the addition of a bag of Red Lentils, which he wasn't sure I'd be able to find - success was on our side as I returned with a full bag of treasure in hand.

This Saturday evening, Steph Ducat, Mourad and I met on the Strand to help Gurseva dish out their food. This evening it was a delicious smelling veggie biriyani.

It was wonderful to welcome Mourad to his first Goodgym session, and chat a little before the van arrived. Then we set to work, alongside the other volunteers, to dish out the biriyani, sandwiches, snacks and drinks. The queue was long today and we were a little worried we might run out. But I don't think anyone left empty handed in the end.

Once the food was gone, we very efficiently packed up. Until next time!

All parts of the now familiar process with Mrs S on a Friday morning worked exactly as they should today, and apart from wanting a bottle of (expensive...) extra virgin olive oil, everything on the list was equally familiar - so I was out and back in no time, much to Mrs S's surprise.

The shopping luck was definitely on my side this afternoon as I worked my way down Mr R's list - got the last of the British Asparagus and the last Rye loaf...fortunately everything else was well stocked, so it proved a quick and easy trip this week, and I avoided the rain too.