GoodGym volunteer goes the extra quart to delivery milk for one happy chap.

With the temperatures a little kinder than last week's heatwave, we gathered in Hyde Park before setting off on our run to the Abbey Centre. The route was a familiar Westminster obstacle course of tourists, bikes and the occasional unexpected change of direction, but everyone made it safely to Smith Street.

The Abbey Centre is a real community hub in the heart of Westminster, providing activities, support and services for local people of all ages. From youth programmes and wellbeing activities to advice services and community events, it plays an important role in bringing people together and creating opportunities for local residents.

We met Brenda and Khai, and got to work in the community garden. There was no shortage of jobs to get stuck into: weeding beds, sweeping paths, shifting an impressive collection of pots to create a bit more room for the elderly users, and finishing off with a well-earned hose-down for the plants.

We identified a errant banana palm, wondering whether it would survive outdoors in London - or would it be happier inside? After some research Caitlin planted one in a nicely protected pot, so we'll be keeping a close eye on it over the coming weeks. Watch this space to see how our new plant mascot fares!

Despite wrestling with a rather leaky hose, Brenda somehow managed to give the garden a thorough soaking while avoiding soaking the other GGers. Although, after last week's weather, a surprise drenching might actually have been quite welcome!

Next Tuesday we're heading to St Andrew's Youth Club for another evening of community action. We'd love to see you there!

I couldn't help smiling when I noticed the only available asparagus at Tesco this afternoon was from Peru...bearing in mind I was shopping just a short distance away from Paddington...(the location, not the bear in this particular case). I did try and ring Mr R to check if he'd be fine with the Peruvian version, noting his prior request for only the English version, and when I got back he said that meant the spear season had ended - thankfully he was fine with the ones from darkest Peru, especially as they were still on the 3 for 2 offer.

GoodGym volunteer Brenda delivered for Mr Z by picking up some milk and really milking a moment of appreciation from him. 🍶

Ring, drop, no spilt milk, keeping it fresh , smooth and udderly on point. 🍶

A different day to usual, but the same familiar routine for Mr R, who was, as always, extremely grateful for the shopping assistance this afternoon from his local Tesco, and the fact he got a pocketful of change back too!