While the rest of the team headed off on a litter pick, Barbara and Paula spent the evening bringing a little extra sunshine to one of our favourite residents at Beehive Care Home.

The trio enjoyed a relaxed evening in the garden. Armed with gloves and plenty of enthusiasm, Barbara and Paula got stuck into tidying borders, pulling up weeds and giving the garden a well-earned spruce-up.

The highlight of the evening was harvesting some beautifully ripe tomatoes, which were picked fresh from the plants and ready to be enjoyed. There's something especially rewarding about seeing the fruits (quite literally!) of previous GoodGym visits.

A huge thank you to Barbara and Paula for helping keep Margaret's little patch blooming and proving once again that kindness grows best when it's shared.

Sometimes the smallest teams make the biggest difference, and that was certainly true on this beautiful summer evening.

John, Belinda and I, together with my ever-faithful litter-picking sidekick Hudson 🐾, were delighted to welcome our newest GoodGym recruit – six-week-old Diago! Although he was a little young to wield a litter picker, he supervised proceedings brilliantly while enjoying his second GoodGym adventure with Mum and Dad, Sarah and Ryan.

Our mission took us around one of our favourite local beauty spots, which sadly seems to attract its fair share of litter. Armed with grabbers, gloves and plenty of conversation, we soon got to work, catching up as we combed the area.

By the time we'd finished, we'd filled three bags to bursting point – so full they were almost too heavy to carry! While it's disappointing to see so much rubbish in such a lovely place, it's always satisfying knowing we've left it looking that little bit cleaner for everyone to enjoy.

With the sun shining, the sea sparkling and the wind doing its very best to rearrange our hairstyles, we strolled (or, in some cases, jogged!) back along the seafront, feeling grateful for good company, wagging tails, new friendships and another small but mighty GoodGym mission accomplished.

What a glorious evening for one of our favourite summer traditions – a beach litter pick followed by a well-earned picnic social on the green.

With the sun shining and barely a breath of wind (a rare treat so close to the sea!), we gathered on the prom before splitting into three teams. One group headed east towards Anchor Gardens, another swept west around the beach by the pier, while I took on watering duties for our much-loved seafront flower bed, making sure our blooms stay as blooming as possible in this drought !

Forty-five minutes later we reunited, blue bags in hand. Happily, they weren't bursting at the seams this time. Compared with previous visits, there was a reassuringly small amount of rubbish collected, leaving us wondering whether beachgoers are becoming better at taking their litter home, or whether another litter-picking hero had beaten us to it. Either way, we'll happily take that as a win!

With the hard work done, it was time to claim a sunny spot on the grass, unpack the picnics and enjoy an evening of good food, great company and plenty of laughter.

We were also delighted to welcome some very special visitors as Sarah and Ryan stopped by with their beautiful newborn son, Diago. It was lovely to meet the newest (and definitely youngest!) member of the extended GoodGym family.

The celebrations didn't stop there. A huge congratulations to Ricky, who had not one but several incredible milestones to celebrate. Alongside completing his 200th GoodGym task, he's also achieved the astonishing feat of running 250 parkruns at 200 different venues. That's some serious tourism powered entirely by trainers!

As the sun slowly drifted lower and conversations carried on , it was a lovely reminder that GoodGym isn't just about doing good—it's about the friendships, the community and the moments we share along the way.

Another cracking evening where we left the beach a little cleaner, watered the flowers, celebrated a remarkable achievement and made some wonderful summer memories. You could say it was litter-ally the perfect way to spend a warm summer evening!

We even got a fleeting guest appearance by Mr John Robinson and Mr Nick Gleeson 😳

It was a beautiful warm July evening, the sort that reminds you why volunteering outdoors is such a joy. With sunshine, plenty of laughter and a garden that had well and truly embraced the "rewilding" trend, we returned to St Botolph's Church Garden to help bring some order back to the wilderness.

A huge welcome back to Mel and Paul, who have both been living life at full speed recently between work, a cycling tour and campervan adventures. It was brilliant to have you both back where you belong—in the middle of a bramble patch!

Joining our wonderful hosts Val and Rik were John, Belinda, El, Ricky and Julia (me), all ready to ' leaf no branch unturned' 

Massive thanks to John and Belinda, who arrived  complete with a battery-powered hedge cutter, a handy little step, secateurs and other bits and pieces too. 

There wasn't much standing around—we all got stuck in straight away, taking on thick ivy, towering brambles and enough unruly foliage to keep a small army busy. Nature had definitely taken root!

Paul claimed the west side of the garden, battling both the overgrowth and a rather enthusiastic wind that clearly hadn't read the forecast. Meanwhile, I took on the glamorous role of chief wheelbarrow chauffeur with multiple trips to the compost heap as greenery flew in from every direction.

Once Paul's section was under control, he joined John and Ricky, who were busy uncovering the hidden area behind the old air raid shelter. With every thorny branch removed, more of the forgotten space emerged from its leafy disguise.

Nearby, Belinda, Mel and El were making fantastic progress clearing thick ivy and stubborn brambles from the church wall. Refusing to stop there, they ventured beyond the wall into the tranquil church garden itself, where they continued their assault on the undergrowth. Safe to say the weeds were firmly on the back foot by then.

Slowly but surely, the mountain of cuttings grew, the compost heap became ever fuller, and the garden started looking less Jurassic Park and more Secret Garden.

By the end of the evening there was a huge sense of satisfaction. Hidden paths started to reappear, walls could be seen again, and another treasured community space had enjoyed a proper GoodGym makeover.

A gorgeous summer evening, fantastic teamwork, plenty of banter, and proof once again that when GoodGym gets to the root of a problem, there's no stopping us.

There are some evenings that remind you exactly what GoodGym is all about, and tonight was one of them.

Our mission took us to Margaret's garden at Beehive Care Home, where there was plenty of green therapy waiting for us.

The biggest cheer of the evening, though, was reserved for Paula. It was absolutely wonderful to welcome her back after some time away. We've all missed you enormously, Paula, and it was so lovely to see you back where you belong on a Monday night :

Naturally, alongside her was the perfect partner in gardening crime, Barbara, and together with Margaret they made a fantastic team. Armed with gloves, trowels and plenty of determination, they got stuck into weeding, dug out some particularly stubborn grasses, and gave an overgrown clematis a well-deserved prune. By the end of the session, Margaret's garden was looking tidier, brighter and ready to flourish once again.

As always, it wasn't just the garden that benefited—it was another evening of friendship, laughter and making a real difference in our community.

Welcome home, Paula. We can't wait to see you back in your red GoodGym shirt again next week! 🌱💚

** GoodGym Sets Sail! 🏴‍☠️🎨**

What a glorious way to spend a summer's evening! With the sun shining and barely a cloud in the sky, it was an absolute delight to be outdoors helping transform a school's pirate ship into a striking masterpiece of black, red and white.

This evening's crew consisted of Barbara, Belinda, Gill, El, Paul, John and myself, and we soon had brushes in hand and paint flying in every direction.

It was especially lovely to welcome Paul back after his camper van adventures in Priscilla. We enjoyed hearing snippets of his travels before putting him straight to work!

As always, my wonderfully loyal regular team brought plenty of enthusiasm, hard work and, naturally, the usual GoodGym banter, which kept everyone smiling throughout the task.

The painting progressed at an impressive pace, although there was one clear winner in tonight's unofficial competition... the award for wearing the most paint goes to Belinda!

By the end of the session, the pirate ship had been given a fantastic fresh new look and was ready for many more imaginative adventures from the children.

A huge thank you to Barbara, Belinda, Gill, El, Paul and John for another enjoyable evening of teamwork, laughter and community spirit. Tasks like these remind us just how rewarding it is to spend a sunny evening doing something that makes such a visible difference.

Until the next adventure... anchors away! ⚓🏴‍☠️