The head torches were out for this week's session for SIN Cru.

A tidy team of four, Beth, Scott and I ran from central Cambridge and met Christopher at the task, choosing to take the bike fresh off his half marathon sprint.

We enjoyed a melodic welcome from the dogs and were briefed by Lucy on the evening's jobs

Scott wasted no time digging up an intrusive weed with very deep roots, while I filled a pot with compost to transfer a selection of nettles. We were tasked with clearing an area, saving some for use in cooking. Despite the recent rain, the ground was tough and required a bit of strength to get them out. Not a challenge for Scott who had a massive plant up and out in no time. With it freshly planted, the rest of the area was cleared and we turned our attention to support Beth and Chris with planter building.

At a session over the summer, we'd cut the wood down to size and this week we were attaching the panels to make planters. Chris jumped at the chance to use the electric drill and while a simple enough task on the surface, a little while in, it became clear that the screws weren't long enough to get through the planks of wood. Cue intense discussions between carpentry expert, Scott, and DIYer, Chris, to work through the different options. Sadly, none were viable and we felt a little defeated until Lucy pointed out that the other planks were thinner. Feeling like planks, but with new found purpose, we continued. Beth and Scott were holding the planks steady while Chris and I added the screws (my manual method proving no less effective, but rather less efficient). A team effort, overseen by site manager Beth, we soon had two planters (one with a slightly wonky side) ready to be dug in.

There's always plenty of time for a chat at this task and we enjoyed a good debrief of all our recent races, heard about some rather lovely holidays, and briefly discussed head torch etiquette (eyes down!).

To top off the session, we had a little celebration for Chris who has reached 10 Good Deeds. Congratulations! The tub of Glacé cherries is noted for your 50... 🍒

We had a mighty cru for our visit to SIN Cru's Definately Real Build site for this week's group session, and Lucy had a plethora of tasks ready for us.

After some great relief all round at slightly delayed meeting time Alice, Beth, Chris, Kate and Scott were on route to Arbury. I was held up, and had to run double speed to arrive on time, only to bump into the group (quite literally) round a corner on route. Soon after, we were passed by Becky and Caroline whizzing past on bikes 🚴‍♀️🚴‍♀️

We were serenaded by the beautiful huskies as we arrived, which is always a treat 🎶

With a good group and many tasks, we divided and conquered:

🪏 Kate, Chris and Beth got straight to weeding, finding the marrow particularly stubborn. It called for spades, loppers and a hoe.

🪻Becky was weeding the wildflower patch and sowing new seeds, delicately trampling the soil to embed them.

🌱 Caroline was put in charge of heavy machinery and set about mowing the lawn. She then had fun aerating it - there's something very satisfying about stabbing the ground repeatedly with sturdy garden tools.

🍂 Alice and I were turning the compost and disposing of green waste. Thankfully we had proper spades rather than the kitchen forks we nearly ended up with after a little misinterpretation.

🪚 Scott was in his happy place with a saw in hand. In the space of 45 minutes he'd turned discarded pallet planks into planters. They were a sight to behold!

The site was a hive of activity and the time flew! We just had time before heading back to capture some excellent group shots featuring Scott's planters and a very photogenic dog 📸

Movement, good deeds, dog fussing and plenty of laughter, all in all a great evening. Well done team 🙌

GoodGym Cambridge was back at SIN Cru this week, once again combining a group run with a community mission 💪

Scott, Christopher, Kate, Beth, Catherine and I met at Parkside Pools to lock up our bikes and set off on the 3.6 km jog to our destination (at least my watch recorded the whole distance! 😛). Along the way, we chatted about recent holidays, restaurant visits, parkrun tourism/obsession and how much we need some rain in Cambridge. Little did we know...

Sandra and Alan were waiting for us at SIN Cru, with Sandra ready to capture our majestic "Baywatch" moment after being too in awe to do so last time. Following the obligatory dog-petting, we got to work in the garden space. Today, Alan and Chris quickly got a handle on some very active shovel action, clearing rather compacted soil and leveling the ground ready for a patio space which Kate and Beth gathered bricks for. Sandra and Catherine cleared an impressive amount of ivy from a wall, whilst Scott and I enjoyed the more sedate task of dead-heading the plants. Once we'd filled the compost area (and scritched the dogs some more), we gave the refreshed plants a much needed watering with some collected rainwater. Oh, how naive we were...

Then, we were off: it was party time! Sandra and Alan led the way by bike, meeting Ilse at Jesus Green for our July social. Beth and Kate joined on foot, while the rest of us legged it back to collect our bikes and grab more party food. Only mildly questioning the dark clouds, we gathered for a picnic. Amongst the MANY tasty treats were some homemade pastry wheels, courtesy of Ilse - a firm favourite amongst the snacks! We look forward to sampling your future recipe experimentation 🤤

It turns out I really do like piña coladas and getting caught in the rain: not long after we'd sat down and set up the picnic, the sky opened and gave us ALL the rain we'd been missing these past few weeks! We stood our ground until we feared for the structural integrity of the snacks, eventually taking shelter and laughing at how unfortunate our timing was. A key moment of the night was celebrating Beth's 10 deed milestone - congratulations!! Sorry we temporarily blinded you, but hope the Colin made up for it 📸

Once the rain had eased up enough, we escaped to a nearby pub to warm up and dry out for the rest of our social. We didn't let a bit of water spoil our fun, but fingers crossed next month's is a little drier! 🤞

We were back at SIN Cru this week, making the most of the continuing sunny weather! ☀️

Scott, Becky, Catherine and I met at Parkside Pool for a 3.5km group run to the task, taking it easy in the heat and stopping for plenty of water breaks 💧

Waiting for us and admiring our arrival (I believe Baywatch was referenced!) were Ilse and Sandra, who had joined by bike. After some mandatory dog-petting, we got stuck in: Becky, Sandra cleared an impressive amount of weeds, Ilse and I tried our best to paint a very uneven surface with very hard rollers, Catherine FINALLY cleared the wood chippings bag, and Scott once again showed off his impressive sawing skills 🪚

After some final pets, we set off as a team and strolled a fair way back together, sharing Percy Pigs and discussing Paul Chuckle. Somewhat reluctantly, the 4 runners eventually set off again, distracting ourselves with restaurant chat and plant-based dining 🍽

Great work again, team! 🙌

A brilliant evening spent helping SIN Cru at their Definitely Real Build site, continuing the wood clearing we started last month. They're creating a calm space for creativity, and the development has sustainability and biodiversity at its core. We're on board with that (last night, quite literally)!

It started with a run. All making the dash from work, Scott, Beth and Imet at Parkside and were joined this week by Kate and Alice. Having both done lots of good through community missions, it was fantastic to welcome them to their first group run 😎

It was the hottest evening so far this year, so we took it steady and chased the shade, winding our way up to North Cambridge, where we met Caroline, who had sped all the way across town on her bike. Arriving first, she had extra time for dog fuss!

After introductions and a briefing from Lucy, we split into a sawing crew and a wood pile crew. Back in his element, Scott wasted no time sawing down large wood beams at speed. There were a number of different methods trialled including a karate kid-style foot chop of strand board, which was occasionally successful. Alice and Caroline adopted an innovative approach, Caroline providing stability as a counter-weight. A very effective strategy as it turned out ⚖️

Nothing beats the feeling of successfully sawing through a piece of wood; all the effort for a very satisfying 'snap' as it comes free. There were cheers and celebrations all round as Kate sawed her first plank and Caroline conquered a particularly hefty section of tree trunk 🙌

To the back drop of whooping, the rest of us set to clearing the massive wood pile and bag of wood offcuts, taking them to be cut down or stacking in the wood store. Less muscle needed, but much more courage as the bag and pit were full of the most enormous spiders. 🕷️ Super-sized and super speedy, a respectful, mutually-agreed no-contact zone was soon in place.

After half an hour in the heat, energy was starting to wane, but the ever-thoughtful Beth had brought sweets and we were saved! 🍬 Drinks and shade (and more dog fuss) were in order.

Feeling recharged, we got back to it with bucket after bucket of wood making its way to be stored. We had some 'help' from our canine companions, but their sticks didn't make it to the store. 🤔

With Lucy delighted that we cleared the fire pit, which had not been seen for years, and the uncovered slugs and spiders much less delighted, it was time to go.

We enjoyed a cooler run back to Parkside (downhill on the way back, right?). Taking in the river views and reflecting on what a brilliant session it had been, we left, although slightly weary, more motivated for next week 💪

We were back at the Definitely Real Build site clearing a large wood pile to make space for the Green Trail project launch event next week.

After a run to Arbury from town we had a warm welcome onto site, serenaded by 2 very tuneful dogs. We soon got stuck in with Beth and I sorting and shifting the wood, and Scott sawing larger pieces down to size. It was a warm one, and after a pretty sweaty hour, we had the wood store full.

Sawing techniques were sometimes questionable, but it got the job done and we all left unharmed (largely thanks to Scott's inherent carpentry expertise). We can't guarantee the same for a spider and slug who we found having a standoff on one of the logs.

The task prompted us to reminisce about the heady days of school woodwork classes, carefully (yet badly) crafting bird boxes.

As any good session should, we ended with more fuss of adorable dogs before running back to town.

We'll be back for more with Sin Cru next month 🙌