It was another scorcher in Cambridge, so we pivoted our group run to a shady fitness session in the park.

Scott and I kicked off with all the classics - squats, lunges and planks, before Beth joined just in time for abs. Mid-bicycle kick, we noticed Alan about to cycle past, but the lure of the red t-shirts was too much. At this point we'd all shifted to stretching, enjoying some slower movement in the fresh air.

We headed over to Jimmy's to meet Blessings and Marie, who joined us for her first session 👋

Unfortunately, the task couldn't go ahead, but we all agreed to do a good deed locally over the next week. There will be litter picking, Foodbank and charity shop donations.

With the gift of time, we took the opportunity for some more fresh air in the park and walked back to our shady spot, which by this point had a very enjoyable breeze. We spent a balmy hour catching up, finding out everyone's favourite parkrun (not an easy task), uncovering historic connections, and trying to work out the terrier breed that is around 30kg - bigger than a Pitbull and smaller than a fat Dalmatian. Alan, if you find out you must share, so we can all sleep easy.

As the evening cooled, we headed our separate ways, walking, running and cycling across the city.

Not quite the evening we had planned, but in true GoodGym style, we found the silver lining and prioritised movement and connection 🫶

For this week's group run, Beth, Kate, Catherine, Scott and I tied up our laces to run some donations for Cambridge City Foodbank 👟👟

Meeting at Parkside Pool, we set off on a gentle jog down Mill Road after a group warm-up 🤸‍♀️

Arriving at Coldham Sainsbury's, we spread out to gather items from the foodbank's suggested list 🥫🧃

Beneath the setting sun, our return run saw us catch up on the epic charity swim Beth - on her 10th good deed today - participated in last weekend. Well done, Beth! 🏊‍♀️🙌

A brilliant evening spent helping SIN Cru at their Definitely Real Build site, continuing the wood clearing we started last month. They're creating a calm space for creativity, and the development has sustainability and biodiversity at its core. We're on board with that (last night, quite literally)!

It started with a run. All making the dash from work, Scott, Beth and Imet at Parkside and were joined this week by Kate and Alice. Having both done lots of good through community missions, it was fantastic to welcome them to their first group run 😎

It was the hottest evening so far this year, so we took it steady and chased the shade, winding our way up to North Cambridge, where we met Caroline, who had sped all the way across town on her bike. Arriving first, she had extra time for dog fuss!

After introductions and a briefing from Lucy, we split into a sawing crew and a wood pile crew. Back in his element, Scott wasted no time sawing down large wood beams at speed. There were a number of different methods trialled including a karate kid-style foot chop of strand board, which was occasionally successful. Alice and Caroline adopted an innovative approach, Caroline providing stability as a counter-weight. A very effective strategy as it turned out ⚖️

Nothing beats the feeling of successfully sawing through a piece of wood; all the effort for a very satisfying 'snap' as it comes free. There were cheers and celebrations all round as Kate sawed her first plank and Caroline conquered a particularly hefty section of tree trunk 🙌

To the back drop of whooping, the rest of us set to clearing the massive wood pile and bag of wood offcuts, taking them to be cut down or stacking in the wood store. Less muscle needed, but much more courage as the bag and pit were full of the most enormous spiders. 🕷️ Super-sized and super speedy, a respectful, mutually-agreed no-contact zone was soon in place.

After half an hour in the heat, energy was starting to wane, but the ever-thoughtful Beth had brought sweets and we were saved! 🍬 Drinks and shade (and more dog fuss) were in order.

Feeling recharged, we got back to it with bucket after bucket of wood making its way to be stored. We had some 'help' from our canine companions, but their sticks didn't make it to the store. 🤔

With Lucy delighted that we cleared the fire pit, which had not been seen for years, and the uncovered slugs and spiders much less delighted, it was time to go.

We enjoyed a cooler run back to Parkside (downhill on the way back, right?). Taking in the river views and reflecting on what a brilliant session it had been, we left, although slightly weary, more motivated for next week 💪