How many GoodGymers do you need to fill two tonne bags with compost, move them, and stack them? Well, depends on how many you’ve got! Even as a small team, the GoodGymers can work magic. Ash, Harvey, Sevan, Steph, and Kash have proven that’s true on a cool Tuesday night, when they ran to Walpole Park to help the ranger and volunteer gardeners move the leftover compost from the community giveaway into the Walled Garden.

After picking up the tools and thoroughly checking that there was no one under the tarp covering the compost pile (it looked very convincing as a homeless person's refuge), the team stuck their shovels into the compost and started loading tonne bags, wheelbarrows, and a trolley. It took three trips to the Walled Garden to deliver nearly two tonnes of compost in bags and top up a raised bed, while carefully avoiding burying the strawberries in it. The team avoided the temptation to split up and do the job even quicker - it’s always better to stick together, as it's safer and more fun!

After a successful session, the GoodGymers locked up the bagged compost, the tools, and even the park, as it was past the time it should be closed for the night. Next week, we give dark parks a break and venture to Acton for a leafletting session to promote free health and fitness activities for women hosted at St Mary’s Church. Sign up now!

For GoodGym Ealing's second compost task of they week, they became purveyors of fine compost, free to a good home, allotment or dog peeing spot. Anyone could turn up with a container and take away as much as they'd like. Opening the tool storage, the 6 GoodGymers present were surprised to find 2 barrows prefilled with compost as well as the shovels and wheelbarrows essential for the task.

The barrows turned into another job for the team as Steph, Max and Jo went to fill the second bay in the Walled Garden, continuing the work from Tuesday's group run. Today was Jo's first session with GoodGym and she did an amazing job, shovelling compost like a pro with the others 💪 🥳 👏!

Back at the giant compost heap, the team again tried to guess that was in the compost based on it's pungent smell. Definitely not food waste according to Kymm and probably something leafy. Familiar faces appeared as Claire and Madhan took away a couple of wheelbarrows which the team filled up for them. Let's see what they grow with it at their Northfield allotments plots. Others came too with bin bags, shopping trolleys and one woman had come all the way from West Acton with a folding cart (and a car).

"I'd like some black gold please" - Woman with cart
"Well, we have around 2 tons of it. How much would you like?" - Sevan
"Oh, I'll take a ton" - Woman with cart

She had 10 bins bags, which didn't quite come to a metric ton. Still, she was really grateful for what she was able to wheel away to use in her garden. The team wrapped up at 12:30 having done a good shovelling shift, leaving the remaining heap to gardeners who'd brought their own spades and excited dogs, who'd find a new favourite digging spot.

As the dark Ealing skies rumbled with Diwali fireworks, three runners with head torches did a loop around Walpole Park and ran into the dead-end at the back of Rickyard Café, inadvertently scaring away a group of youths socialising on the benches. While Sevan stood on guard, Steph and Kash took wheelbarrows and shovels from the park tool store, then all three ventured into the Walled Garden to clear a compost bin they were going to fill. Tall weeds had grown in the space where the woodchip had run out, but removing them was merely a warm-up for seasoned GoodGymers.

The main task for the night was transporting compost, which had been delivered only a few hours earlier, to the empty bin. The pile was destined to be shared for free with local allotments over the weekend (GoodGym is supporting that initiative too!), but the Walled Garden was also going to receive its share. Ensuring the latter was tonight's job.

The trio followed their noses to find the smelly heap without fail. Sevan scented subtle notes of prunes, while for Steph the aroma resembled that of brewery or distillery waste. The team dipped their shovels into the compost heap. The sky thundered with fireworks, but the thick smoke on the ground came from the disturbed fertiliser.

The wheelbarrowed black gold made its way to the compost bin in various styles. Our favourite was Steph's pirate-inspired walking the plank. With each trip from the pile to the bin, the GoodGymers continued to progress to new levels, stacking the front bin planks to prevent compost spillage. The difficulty of the soil drop raised, but teamwork was an easy remedy for that.

When the compost bin was filled and levelled, the fireworks shot into the sky to announce that achievement and didn't stop booming when Steph, Sevan and Kash were leaving the park. In fact, that pyrotechnic fever keeps going while I write this report late in the night.

I will leave you now with this sniffhanger and hope you will join us for the compost giveaway day this Sunday, or our next Tuesday group run with This Girl Can to lift the curfew for exercising women after the clocks go back.

For those who don't believe in Autumn starting on the 1st of September, last night there was no escape from the equinox marking the start of the darker half of the year. Headtorch season was on. After a 2km run in Walpole Park, four Ealing GoodGymers, who were about to start their task, concluded it was already time for the work lights.

The only tool Harvey, Steph, Sevan and Kash needed for tonight's job was a pair of thick, long gloves. Was falconry a new GoodGym discipline? The quartet hoped to get an Ealing Eagle landing on their gloves - and, ideally, in their team - yet, not many runners ventured to the park nighttime. What's more eccentric than running in an unlit park after dark? Pulling thistles in an unlit park after dark! The GoodGymers ticked off both oddities in a single night, and removed three trolleys of invasive plants in an hour - the result equally good as last week!

Next week we're going to give the thistles a break and take down the signs after the best half marathon that is happening this week - sign up now!

On 30 June 1908, near the Tunguska River in Siberia, a mysterious shock wave flattened 2,150 square metres of taiga forest. The explosion sparked numerous hypotheses and inspired many works of fiction. 117 years later, a similar event took place in Walpole Park, Ealing. Thistles in an area roughly the size of half a tennis court have been flattened by an unknown force. On Tuesday evening, the GoodGym Ealing Team set off around sunset to investigate the unusual occurrence.

Bryon and Kash headed to the Rangers' secret facility to collect scientific equipment while Steph and Sevan scouted the outer area of Walpole Park, running. Apart from the closed and taped gate, they haven't found anything worth reporting, so they reunited with the rest of the team. In the Rangers' base, the GoodGymers read the research materials about thistles. Easy to pull when young, was the key information. It seemed that the knowledge from seemingly unrelated fields applied to nature conservation. Armed with that advice, the team collected a trolley and a minimum of tools, just in case they would encounter mature thistles.

The site of the unnatural phenomenon, located near the park entrance close to Lammas Park, looked odd, but passers-by didn't seem to pay too much attention to the anomaly. The GoodGymers started collecting samples, and, in the process, they pulled out almost all the felled thistles. It appeared as if they were now covering up the incident. Kash took the first full trolley to dispose of the evidence. On the way through the dark park, she encountered a couple on the bench.

"Is that for the giraffes?", the man asked at the sight of the heap of thistles.
"Yes, and they already want seconds!"
"Ha. Very hungry!"

Steph was the one to bring the giraffes the "seconds", hauling the next trolley to the space where the Rangers kept sensitive evidence. Meanwhile, the team progressed with clearance so far that they have pulled out the thistles that hadn't even been knocked down. The third and final trolley was pulled by Sevan, with the assistance of the rest of the team, in case they weren't able to pull off the giraffe feed excuse anymore and would have to deal with the witnesses of the thistle drop off. Luckily, nothing like that happened, and all the evidence was safely disposed of in the designated area.

GoodGym sessions are meant to be short, sweet and impactful. With about an hour for a task at our group runs, it would be easy to leave a job half-finished - but we don't like that!

A month after we had turned into wild boars for one night to dig for bramble roots just as it were Périgord truffles, we returned to the pond area in Walpole Park for the wild wrestling showdown with the brambles!

Steph and Kash ran to the task, with the former carrying a sizeable backpack. Some people call it coming to a group run straight after work - we call it military-style training. Mohamed, Sevan and Andrew confidently walked into the ring, ready to put on thick, red gloves and knock brambles out of the park.

Andrew chose a fine job for his first GoodGym session and was about to make a difference in the park where he used to volunteer. Welcome, Andrew!

While we would expect Eye Of The Tiger to be the soundtrack for a prize fight, the music of a brass instrument, a trumpet perhaps, filled the park. Kash would swear it was an attempt on Beethoven's Symphony No. 5, but there was no one to confirm that.

In less than an hour the brambles by the pond were completely knocked out! To drag them out of the ring, first Sevan and Andrew had to haul a trolley with trimmings to the green waste area, then the activity was repeated by Steph and Mohamed. Our team left Walpole Park victorious with no more brambles to dig out in sight. We admit that it was just starting to get dark though!

Next week we are heading to Acton to invite residents for a free community event with music, food, activities and stalls of the Reduce and Recycle Hub partners. Join us now!