As the crowds descended on Glasto and the musical giants took to their respective stages, the GoodGym faithful headed back to the Pembury Estate where there was a new delivery of soil - or Earth(a) - to shift, as Van Morrison might say, 'from the dark end of the street to the bright side of the road'.

Joining the merry band of GoodGymers for the first time was Aida and 'Associate GoodGymmer', Tom, recruited by former band-member Louise - currently on tour and sadly unable to be with us today. Orchestrator, Anne, was also on hand along with regular collaborators Maria and her daughter from the estate.

The group put in a solid 2 hour performance, building a great rap-port with their appreciative audience, and showing unwaivering dedication to hothouse plants and flowers waiting to 'move on up' to the planters. Their gig finished with a single encore - filling barrows one final time to get the next planter started. Far from being one-hit wonders, these GoodGoodNotBadGymers are Megastars and will be filling arenas - or at least planters - again very soon.

I signed in at the Felix project, Towner Hamlets 10:50am in the morning and we signed out together with one of the lady from GoodGym at 2:45pm. As afar as am concerned there is know issues at place of workday. Thanks

The Goodgym team secured the cool jobs for the afternoon as they took to the fridge to sort and separate items by 'Use By' and 'Best Before' dates. You'll be pleased to know that the only icebergs they faced were lettuces and all were happily sorted into mixed crates to be distributed across London.

The Felix Depot fridge hosted East London's answer to Spain's La Tomatina Festival as Aida, Asad and Kat sorted through crates of Rotten Tomatoes - but it was 100% reviews all round when the Ocado produce arrived to be sorted!

There wasn't mush-room to manoeuvre, so Aida got a taste of what it means to drive in East London, as she took to the pump trucks expertly shifting pallets around the warehouse to make space. Meanwhile, Asad did a brie-lliant job taking charge of the chilled dairy, meat and poultry and Kat slowed her roll, to inspect the bread and baked goods, and make sure there was a fair share of products across the crates.

Another successful afternoon at the coolest depot in town!