Tonight 11 GoodGymer's ran 2km to Oxfam Magdalen Street store.

High 5's to Francesca who attended her first session!

It was our first visit to this store for 6 years, and store manager Ross still remembered our last visit!

The tasks was going through a large backlog of clothes donations, sorting out the resell-able quality items from the rags (cheap, worn or smelly!).

'Rag' bags are collected and recycled, and the 'keep' items are then priced up and taken to the shop floor below.

Amoungst my favourites was a vintage looking Welsh rugby shirt. Alina had her eye on a few nice items which she was able to purchase!

After 1 hour many many bags had been emptied, sorted and redistributed. Well done team. It was a great evening and we hope to return in the future!

Tonight 10 GoodGymer's ran 6km to join the residents at Alfred Nichol Close for a quiz evening!

It was our first visit to this venue, set up in collaboration with Norwich City Council, with the aim to provide a social event for local residents to bring people together and eliminate isolation.

When we arrived we met 14 residents in the communal building ready to take part in a quiz. We split into 3 teams to answer 4 rounds of 60s TV, movie & music trivia.

Halfway through we took a break for tea & cake, provided by the Get Together fund, giving an opportunity for us to get to know one another a bit more.

Once the final results were in, it was time to award Table 1 with the winning prize... a fancy mug and tea infuser!

Kudos to Bob completing his first Good Deed tonight!

The evening was a great success, with requests for GoodGym to return again in the new year!

Tonight 16 GoodGymers ran or cycled to support East Anglia Children's Hospice in Plumstead Road.

We had extra lights and visibility while running to the task, as we were supporting This Girl Can's campaign #LetsLiftTheCurfew to raise awareness of womens safety exercising outdoors in the darker months.

At the store we were given plenty of tasks, cleaning shelves, taking down window displays, sorting out books / furniture and breaking down boxes. It was also a chance to hunt for some bargains when sorting through donations!

Hi Five to Maddy for reaching her 100th Good Deed!! In her words she 'joined GoodGym so she didn't have to run in the dark in winter on her own' - and that is why we are here!

Thanks everyone for making this community a safe and supportive place for all.