Amy Radford

Amy Radford


1

Good Deeds

Workouts
1
Cheers given
0
Cheers received
4

Member
Doing good since April 2026

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

1 Month Streak


Community Cape
GoodGym Runner

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Amy Radford's next session

Hounslow

Create a 'green dragon' pathway at Waterman's Park!
🗓Today 2:00pm

📍Watermans park TW8 0BJ

Help plant something beautiful by the river

Amy Radford
Kash
Sevan
4 GoodGymers are going
Latest activity
Amy Radford
Amy Radford earned their community cape by completing their first community mission. 🥇

Saturday 2nd May

Community Cape

Community Cape

Amy Radford earned their community cape by completing their first community mission.

Amy completed a community mission. Instead of watching TV or lying in bed, Amy was out there making their community a better place to be. For making that choice they have earned the community cape.

Sevan
Amy Radford
Amy Radford has done their first good deed with GoodGym. 🎉

Saturday 2nd May

GoodGym Runner

GoodGym Runner

Amy Radford has done their first good deed with GoodGym.

Amy is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Sevan
Amy Radford
Amy Radford signed up to a community mission.

Sun 3rd May at 2:00pm

Sevan
Amy Radford
Amy Radford went on a community mission

Sat 2nd May at 10:00am

Compost Lasagne: Sheet Happens

Ealing Report written by Kash

The Early May Bank Holiday weekend sounds like a time when everyone wants to get away to enjoy a break, right? Wrong! A revolutionary team of 12 GoodGymers descended on Horsenden Farm, redefining Italian cuisine and the rules of landscaping.

Such impressive numbers guaranteed at least a double task, so the team split into two. Sevan, Richard, Thaiza, Amy, Maxime and Afshin went up Horsenden Hill to marvel at the views while dealing with treacherous spikes, while Penny, Danny, Kat, Steph Ducat, Augustin and Kash headed down to the car park to make a very special lasagne.

The first team continued the task started last month at the top of the hill. The goal was to remove as much prickly hawthorn as possible to make space for the Horsenden cows to graze and enrich the ecosystem with their wonderful cow pies - a buffet for countless insects, fungi, and bacteria, and a source of nutrients like nitrogen, phosphorus, and potassium for plants to grow.

With thick gloves and loppers, the six GoodGymers finished off the leftover hawthorn from April and moved on to the next patch, where the newest addition to the team, Amy, spotted a memorial sign and cut through the spiky plants, determined to find out what was written on it. What a start! Amy met us last month at another outdoor task, so we knew she'd fall in love with losing herself in Horsenden's nature. Welcome, Amy!

The hilltop team destroyed the second hawthorn patch in no time and moved on to make a start at the third one, which they had to leave unfinished. Throwing the tangled, spiky cuttings over the fence and pushing them down was not a quick and easy job as one might think. The group made great progress, with some hawthorn still left behind for the next volunteer group.

The second team was a team of cooks. As you can imagine, things can get tricky when you get too many of them. To add to the complexity of the intricate lasagne recipe we had to follow, we were boosted by two additional cooks (other Horsenden volunteers). Luckily, Elsa, our task owner and chef, joined the group to masterfully coordinate the execution of her staple recipe:

Compost Lasagne

(Serves: 1 happy ecosystem)

Prep time: As long as it takes to fill a wheelbarrow
Cook time: A few months (slow food at its finest)

Ingredients

  • 4 parts “green waste” 🌿 (plant trimmings + signature “lasagne sh*ts” a.k.a. manure)
  • 6 parts woodchip 🪵
  • A willing team of GoodGymers

Equipment

  • Pitchfork 🍴
  • Shovel 🥄
  • Wheelbarrow 🛒

Method

1. Lay down a generous base of lasagne sh*ts. This is your rich foundation.
2. Sprinkle a layer of plant waste over the top. Think of it as your herby middle layer.
3. Cover with a thick layer of woodchip to seal everything in and keep things nicely balanced.
4. Drizzle a light splash of compost béchamel (questionable brown liquid) over the layer.
5. Keep layering: manure, greens, woodchip, 2 to 3 times, or until your compost lasagne reaches impressive heights.
6. Let it rest - leave your masterpiece to slowly “cook” down into beautiful compost.

Bon appétit (for the soil)! 🌍

Chef’s tip

The secret ingredient is teamwork and not taking yourself too seriously.

After assembling three impressive lasagne, we left nature to do the rest of the cooking. We then all headed for a well-deserved team lunch, which offered an equally unconventional take on Italian cuisine: pizza with a pickle and egg!

If you think that sounds like a fun thing to do on a Saturday morning, join us next month at Horsenden Farm!

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Sevan
Amy Radford
Amy Radford signed up to a community mission.

Sat 2nd May at 10:00am