5 Goodgymmers catwalked their way to Traid on Wood Green High Road for an evening of interfacing and inboxing

Kudos galore

Big noise for Mark who joined us for his first ever task and was an absolute natural. Star!

And big love for Bianca who didn't let a bit of traffic get in the way of getting to the task this evening. Fashionably late indeed - love that attitude!!

You can both come again <3

Not too crabby

Just when you think that by now we can do a Traid task eve with our eyes closed, we are welcomed by the wonderful Traiders with news that tonight we are not taking clothes off their hangers but instead are packing everything together as it is - ready to be quickly unpacked at a different store the following morning.

We had to get used to a special folding style to make sure the hangers always ended up in the middle of the box to avoid any unwanted tears but once we got the hang of that, our Goodgymmers sailed through this task.

Halfway through, yours truly found a Lobster/Ant/Undetermined crustacean costume so in true Gramps' style, I had to don it for the occasion. It is surprising how little people bat their eyelids when you're running down the High Road dressed as an orange creature!

We're at woodside this eveningfor a spot of tree pit regeneration, and at Russell Park on Sundayfor a spot of birdwatching/ bird housebuilding session. Come!

We were thrilled to have 9 keen Goodgymmers joining the GG Islington crew for our first group run session of 2025. Area Activator Simon joined runners Louise, Caitlin, Emily and Bianca for a lovely 1.5 mile run (on quiet streets due to the cold weather) down to Barnard Park.

Upon our arrival, we caught up with the rest of our team at the Barnard Park Adventure Playground (a fun former Goodgym Islington task circa 2022!), and split into 3 groups to scout out discarded Xmas trees within the immediate borough. The official Islington drop off point had been recently cleared, so our plan was to try and fill it again within30 minutes!

Between our three crews, we successfully picked up 20+ trees - super impressive work all round! 6 of our runners then joined us on the route back to the Arsenal Community Hub (passing Paradise Park and the Hornsey Model Bakery) to top off an excellent evening out.

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GOODGYM ISLINGTON NEWS

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SESSIONS IN JANUARY

Group Session- Christmas Tree Pick-ups, 6.45pm, Arsenal Community Hub, Monday 6th January

https://www.goodgym.org/v3/sessions/group-run-christmas-tree-pick-ups-a5d5af3a-dbb3-45bb-a190-f41ec402268b

Community Mission- Caxton House Painting and Sanding (Indoors!) 7.15pm, Caxton House Community Centre, Monday 13th January

https://www.goodgym.org/v3/sessions/community-mission-caxton-house-painting-and-sanding-indoors-178da712-974a-4668-8c15-3a2e4380170a

Group Run- TBC 6.45pm, Arsenal Community Hub, Monday 20th January

Link TBC

Community Mission- Thornhill Square Gardens 7.15pm, Thornhill Square Gardens Monday 27th January

https://www.goodgym.org/v3/sessions/community-mission-thornhill-square-gardens-c8917f58-58d4-4a41-9e8b-b46438a5ea1e

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Achilles International VI Guide Running Sessions

Every Thursday, 6pm, Various London locations

On Thursday evenings, the all abilities sports charity Achilles International holds a group run session at a London location.

Here is a list of our upcoming events and sign up pages. Runners, supporters and guides of all abilities and experiences welcome!

Stratford Olympic Park Thursday 9th January https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-olympic-park-stratford-route-831bc57f-3d39-4d8e-bfa0-5a7f13b206eb

Paddington Rec Track Thursday 16th January https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-2b0290a9-fb52-480c-a6c0-b45ba8c2c4a4

Emirates Stadium Thursday 23rd January https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-emirates-stadium-4ed31405-80ce-454b-9765-45aed49cde03

Paddington Rec Track Thursday 30th January https://www.goodgym.org/v3/sessions/come-and-guide-run-with-achilles-international-paddington-rec-track-db3e1e87-d1e9-4d55-8f34-fd86e1b9101a

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JENKI Matcha with ON Running Spitalfields Group (January)

Saturday 11th January, 8.45am, ON Running Spitalfields

Every 1st Saturday morning of the month, ON Running Spitalfields and JENKI Matcha Café on Brushfield Street will be hosting a 5km social paced group run through East London and by St Katherine's Dock.

Meeting at ON Running Spitalfields store at 8.45am (Bag drop, community shoe try ones, run register, chat and catch up!)

Matcha and hot drinks on offer at special run club discount!

https://www.goodgym.org/v3/sessions/on-running-spitalfields-x-jenki-morning-matcha-miles

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Track and Towpath Social Running Sessions

Every Wednesday (fortnightly), 7.30am, Mile End Athletics Track

If you are looking for accessible training sessions that can be included in your schedule, then come and join Area Activator Simon for his fortnightly runs.

Track training is always more fun with others, and these are designed to be sociable and open to all!

Structured training sessions, followed by refreshments at The Yurt Café, Limehouse!

Wednesday 8th January

https://www.goodgym.org/v3/sessions/track-towpath-morning-social-track-session-mile-end

Wednesday 22nd January

https://www.goodgym.org/v3/sessions/track-towpath-morning-social-track-session-mile-end-e94c9b86-76cf-4063-bf7b-d487ec8a5a26

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Elizabeth House Food Hub- Lunchtime Sweep Up Task!

Tuesday 7th and 14th January, 12.45 - 1.15pm, Elizabeth House

On Tuesday afternoons, during term time, the team at Elizabeth House Food Hub have requested for an extra pair of hands to help with cleaning and tidying up their donation centre.

Expect some satisfying sweeping and surface cleaning to assist this busy team!

Thursday 7th January

https://www.goodgym.org/v3/sessions/elizabeth-house-food-hub-lunchtime-sweep-up-task-e6c51b03-b385-4535-a9c4-d4d2e1d48bac

Thursday 14th January

https://www.goodgym.org/v3/sessions/elizabeth-house-food-hub-lunchtime-sweep-up-task-6de7b337-1046-4562-b4ed-de077e43e6c8

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Compton Terrace Gardens- Volunteer Session

Saturday 11th January, 10am - 1pm, Union Chapel, Islington

A smashing community mission for those partaking in Highbury Fields or Finsbury parkrun on a Saturday morning!

A friendly gardening group started to look after the park about 10 years ago. We are always looking for more help - with planting, mulching, pruning, and all the other things a garden needs.

Everyone welcome, no special skills needed! Lots of fresh air and a nice chance to meet local people. We meet once a month on a Saturday morning near the shed in the middle of the Gardens.

https://www.goodgym.org/v3/sessions/compton-terrace-gardens-volunteer-open-morning-january-17eddca4-b148-41aa-a8e1-2feb4bbd52d9

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Friends of Canonbury Square- Volunteer Morning (January)

Saturday 18th January, 10am - midday, Canonbury Square Gardens

The Friends of Canonbury Square Gardens host an open community gardening session on the 3rd Saturday morning of every month.

Usual tasks would include bulb planting, trimming, laying compost, maintaining flower beds and litter picking.

https://www.goodgym.org/v3/sessions/friends-of-canonbury-square-volunteer-morning-november-059a7825-8e11-4168-9af3-552cd0952528

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Crouch End Open Space (CREOS) Volunteering Day

Sunday 19th January, 11am - 1pm, Hanley Tennis Club Car Park, Greenways

Our monthly trip to CREOS this year for a woodland regeneration- loads of smashing forest path building has been planned! https://www.goodgym.org/v3/sessions/crouch-end-open-space-creos-volunteering-day-january

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Penn Road Gardens - November Volunteer Day

Sunday 26th January, 10am - midday, Penn Road Gardens

Every last Sunday of the month, the residents of Penn Road invite keen volunteers to help with maintaining this lovely community spot just off Holloway Road. https://www.goodgym.org/v3/sessions/penn-road-gardens-open-morning-january-c1c2ace2-9aba-45d4-9609-8a038f2aa101

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Met League Cross Country Series- Goodgym Race Team

Various locations, October 2024 - February 2025

Met League Cross Country is a set of five 7-8km races organised by London race clubs. They are held in parks and forests around London with the routes including a mixture of grass, gravel and a fair bit of mud (it is XC after all!)

Sign up to the Goodgym Race Team for £15, and enter ALL 5 RACES for the bargain price of £20!

Newbies encouraged and welcomed- the most fun you can have running over the Winter months!

Fixtures

11th January Welwyn Garden City https://www.goodgym.org/v3/sessions/london-met-league-cross-country-stanborough-park

8th February Trent Park https://www.goodgym.org/v3/sessions/london-met-league-cross-country-trent-park

Mr J has been bed bound for almost a year. GoodGym were asked to move some furniture to make space for a recliner chair and hoist so that Mr J can get out of bed again.

An antique chaise, an antique table and a modern upright cupboard were all to be moved from the main living room to a spare room at the other end of the hall. Two medium sized chest of drawers were also to be taken from the bedroom upstairs and placed outside for collection.

Bianca had got held up at work and would join asap. However, with a limited window before Mr J's carers arrived, it was important to get started immediately. Amazingly, I wasn't alone. Mr J's wife, Mrs M, helped steer and lift. For the record, Mrs M is a trooper and has earned her own GoodGym t-shirt!

We were doing admirably but I must admit, I was delighted to discover that the tall cupboard was on wheels!

Bianca was on hand to help move the chest of drawers outside ready for collection and the whole task was complete, with 6 minutes to spare, in time for the carers arriving.