This week we swapped running for sorting, helping give old running shoes a second lease of life through JogOn.

A huge shout-out to Katie, who arrived towing a wheeled suitcase packed with running shoe donations from her colleagues. Her impressive haul helped us reach a grand total of 44 pairs of running shoes, all matched, boxed and ready for their next chapter.

Those 44 pairs have been saved from landfill and will now be sent to JogOn, who redistribute unwanted running shoes around the world so they can continue to be used.

And if each pair has already covered around 500 miles, that's an astonishing 22,000 miles of running between them, roughly the distance from Oxford to Sydney, with plenty left in the tank.

A simple task, a great team effort, and a small step towards a more sustainable running community.

🏃🏃🏼‍♀️‍➡️

Tonight saw our first monthly visit of the winter to Oxford Mutual Aid, which is now in its seventh year of countering food poverty in Oxford. Over the winter, Goodgym helps by doing the deep cleaning for which the regular volunteers usually don't have enough time.

With the kitchen out of action after a rat infestation (now dealt with!), we concentrated on the main hall. After a quick introduction from OMA volunteer Martin, we got started shifting shelving, moving boxes, cleaning fridges, and sweeping and mopping the floor. We (or rather Fred) even remembered to take the vital "before" photos we need to make sure everything is put back in exactly the right place afterwards!

A sizeable chunk of the hall is now spick and span, and we'll be back in November to tackle the rest.

6 of us headed over to Kate's Place in Florence Park for an autumnal tidy-up. There was leaf raking, grass pulling, hedge trimming and willow herb removing. It didn't rain after all and we left a job well done.

Wildlife spotting - one tiny frog.

This evening we were back at the Meadow Lane playground. It has been so fun and rewarding to be involved in this project! From removing acres of ivy and brambles and unpicking dangerous metal fencing to digging new flower beds and building dens, no task has been left untried by our gaggle of Goodgymers.

Today we made some more progress on the flower bed designs - removing a few pesky roots and then shoveling and spreading loads and LOADS of ballast. A true shoulder and core workout!

We will be back next week for more digging and spreading so that some hardy plants can take root before the winter.