*What do you do when the Met Office suggests a 95% chance of rain and you have a litter pick and outdoor pizza planned? *Answer: a speed litter-sweep, quick dip in the Thames (ok, that was only the spaniel) and head off in search of pizza under a roof.

Port meadow was surprisingly clean given our recent sunny spell (well done, Oxford!) but eagle Goodgym eyes still managed to retrieve a small haul of bottle tops, cigarette butts, miscellaneous pieces of plastic, a dirty sock and what looked like a false finger nail. Every little helps and hopefully a small but worthwhile contribution to keeping Port Meadow a beautiful place to relax on a nice summer's day. And we did get our pizza.

Welcome to Goodgym Alice!!

My goodness that was HOT!!!!

visiting Aston's Eyot is always a joy, mainly because it always involves scything - relaxing but also quite sweaty work.

This evening's task was clearing an amazing amount of nettles and thistles to start creating more welcoming spaces for pollinators.

Nettles were duly scythed and we discovered that uphill scything in a heat-wave is really rather hard work! Our clearing were then covered with big tarpaulins to help suppress regrowth.

With frequent stops for water and bug spray we made a huge difference. Its always mega satisfying to see quick results!

Well done team, ice creams all round I reckon.

This evening, 11 GoodGymers returned to a task favourite: Marston Forest Garden. Fred, Muireann, and Ellie went running in the sun through Marston, briefly passing Wasabi (Ellie’s cat!) before joining the rest of the group.

We had a real assortment of tasks to take on. There was clearing with sickles and scythes, transporting compost, weeding (including clearing common hogweed and valerian), and topping up the pond with water as it had become dry. The group divided up and got to work, attempting to dodge the large amounts of bugs and ants that were enjoying the compost. Fortunately we got a briefing to help us identify the various weeds we were tackling.

A big congratulations to Mae who celebrated 10 good deeds this evening! As with all milestones, the garland of joy was worn to mark the occasion.

This evening we were officially paired with the garden at Meadow Ward on the Warneford Hospital site.

This garden offers a therapeutic and peaceful space for patients to enjoy and it needed a bit of TLC.

Armed with a variety of tools and some good old fashioned determination we set to work tackling weeds and invasive plants that had got all too comfortable within the flower beds. Comments of "is this intentional grass or weedy grass??" and "is this a pretty thistle or a pesky one?" could be heard and apps were consulted so we didn't uproot precious plants.

After an hour of focused activity we had filled 2 tonne bags, put the world to rights and somehow managed to dodge the rain!

Good work team! And welcome along Jenny, thank you so much for joining us!

Our relationship with Aston’s Eyot goes back a few years and, arriving on a warm May evening by the river, we could see the results of our many earlier endeavours. Ruth from the Friends of Aston’s Eyot welcomed us with tools ready and a clear plan for the evening’s work.

We split forces for maximum efficiency: one team weeded around the wildlife pond GoodGym had helped create, giving its edges some much‑needed breathing room, while the rest of us took on a fresh front in the never‑ending nettle campaign. The patch was new, but the story was familiar: nettles determined to reclaim paths, sting ankles, and generally assert dominance.

Our weapon of choice was one of humanity’s oldest tools: the scythe. This ancient innovation allowed early farmers to harvest standing upright rather than stoop over sickles—no doubt prompting a collective scythe of relief. It’s still the most effective tool in wildlife‑rich spaces like Aston’s Eyot, where its quiet, precise, environmentally friendly sweep is far better suited than anything with an engine.

We made short work of weeding around the pond and opening up another stretch of path toward the Cherwell. The war on nettles and other weeds is never won at Aston’s Eyot, but Oxford GoodGym is always ready for the next skirmish.

OxGrow is a gorgeous community garden nestled in the Hogacre Eco Space. Access to said garden is over a VERRRRRY tall railway bridge. Any deliveries for the garden, and any bulky rubbish leaving the garden can only go one way, up and over the bridge.

Over the years we have carried woodchip, manure, a sofa and even a very delapidated organ over the bridge and today it was the turn of bricks.........

Fortunately many hands make light(ish) work and we only carried what we could manage - LIFT WITH THE KNEES!! After a bit of puffing and panting, some excellent team work and canine encouragement from our beloved Jango we managed to get them all moved and in position for their new life as a border for some herb beds. A quick spot of bramble management and we headed off into the evening sun.

GREAT work team.