Today we donned our headtorches and high-viz and beat the curfew by delivering flyers for our friends at Flos.

The flyers were mostly for their wonderful refill shop - encouraging people in the local area to shop local, support a local business and reduce their single use plastics.

Meg brought an excellent flyering tool in the form of a trusty spatula and showed us a "fold and shove" process that protects fingertips and knuckles from letterboxes! Something to remember for our next flyering task!

This evening we returned to the Warneford Hospital site to do some more work on their anniversary garden installation.

More compost was poured into the huge metal planters, more gambions were filled with stones and pinecones (pretty sure we could all have a crack at dry stone walling now!) and we were able to congratulate Anwen, Fred and Andy on their cracking performances at the Oxford Half Marathon!

Working quickly to race the sunset and dying light (said in my best Michael Sheen voice) we achieved a brilliant amount. Can't wait to see the finished result!

A few of us then went for a run, where I inflicted an intervals session on the group, SORRY!!!!

Until next week......... xoxo

This evening we returned to the Orchard Triangle. We have a long history with this space, having helped plant and maintain the trees and done lots of weeding and clearing over the past few years.

Over the summer the grass around the fruit trees has got rather long, brambles have started to creep in and some large branches needed chopping and clearing.

Armed with a variety of tools and our usual can-do attitude we cracked on and left the space looking a lot tidier by the end.

A few of us then trotted off into the dusky evening for our post task run, head torches were a must, autumn has certainly arrived.

In a race against the sunset we headed to Aston's Eyot for a last evening scything session of the year.

The Friends of Aston's Eyot are creating a new meadow area, so the task this evening was to continue to prepare the area for wild flower seeds. We scythed and raked nettles from the perimeter, bashed in 3 fence posts (it needs fencing so the deer don't eat everything), hoed away unwanted seedlings which were popping up, and collected up a vast amount of broken glass. Aston's Eyot used to be a rubbish dump, so there is a huge amount of Victorian glass just below the surface.

Well done on reaching 50 Good Deeds Laura!

This evening we returned to St. Nicholas' Primary School to continue the sprucing up of their garden and Forest School area.

Weeds have started to poke their way through some of the weed matting and brambles are creeping over the fence line. Bramble prickles and primary school children are not a good combination!

Armed with loppers, choppers and sturdy gloves we set to work, with one eye on the light - the evenings really are getting darker as autumn plods along.

After an hour and a bit the space was looking a lot neater and we all trotted off for our evening exercise!

Welcome to Goodgym Laura, so lovely to meet you!