Cat Sowden


54

Good Deeds

Workouts
54
Cheers given
13
Cheers received
123

Member
Doing good since March 2023

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

17 Month Streak


Black T-Shirt
Walk Leader
On a roll
January Challenge 2025
Tourist
Scout
Finding your feet
Easy 10
Applause
High 5
Hat Doffer
GoodGym Runner
Community Cape

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Cat Sowden's next session

Greenwich

Clean up Charlton
๐Ÿ—“Tomorrow 10:00am

๐Ÿ“Charlton Station SE7 7QG

Make Charlton a nicer place to walk around!

Sarah HornseyJulian OsmanFelicity KIvar ToftCat Sowden
5 GoodGymers are going
Latest activity
Cat Sowden
Cat Sowden signed up to a group run.

Wed 17th Sep at 6:45pm

Cleaning at St Luke's

Get fit and do good in Greenwich

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Cat Sowden
Cat Sowden signed up to a community mission.

Sun 14th Sep at 10:00am

Clean up Charlton

Make Charlton a nicer place to walk around!

Read more
Cat Sowden
Cat Sowden went on a group run

Wed 10th Sep at 6:45pm

That night was rad ๐Ÿ˜Ž

Greenwich Report written by Rachel Henry

Last night six of us met to do some good in the darkening and slightly damp September evening. And that's what GoodGym is all about - we spread a little joy and the autumn and winter months are a great time to stick with it - as the evenings get darker it makes a difference to meet up with friends and get active each week! This evening we had task to move lots of wood from the middle of the playground to the edges to allow children space to play. It was almost smooth sailing with some dramatic screams from us city folk about the gigantic spiders we unearthed.
We harvested some grapes and some radishes (thank you St Alfege's! I'm going to enjoy nice salad for lunch).

Special welcome to Carolin on her first GoodGym good deed - it's great to have you in the group and we hope to see much more of you!

We parted ways as the rain got heavier, me spotting the 386 and losing any street cred I thought I had running down the road with two giant and alarmingly bulbous radishes. And I didn't make the bus either so ended up running all the way home looking like I'd robbed a community garden.

On Saturday we're back at Hervey Road for some gardening and next Wednesday we're at St Luke's.

Until next time!

Rachel ๐Ÿ‘‹๐Ÿป

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Bea ErdelyszkyRachel Henry
Cat Sowden
Cat Sowden signed up to a group run.

Wed 10th Sep at 6:45pm

Cat Sowden
Cat Sowden went on a community mission

Sat 30th Aug at 11:00am

Pruning at Mycenae

Greenwich Report written by Brin

Pruning & Positivity at Mycenae Gardens

This morning a bright bunch of GoodGymmers swapped dumbbells for hedge-trimmers and headed to Mycenae Gardens to give the greenery a good tidy-up. We welcomed Loren to her first session and hope it will be the first of many.

The Dream Team ๐ŸŒฟ โ€ข Julian: Our resident hedge fund manager (of the leafy kind), expertly snipping back branches with precision. โ€ข Marta: Proved sheโ€™s a cut above the rest, mastering the art of pruning with flair. โ€ข Vic: Got stuck into the shrubs, proving that many hands make light plant work. - Kerry made it in to those hard to reach spots pruning .

What We Did ๐ŸŒณ โ€ข Pruned back wayward growth so the gardens could breathe again. โ€ข Collected up trimmings and left things looking tidy enough for a rake-over.

Final Flourish โœจ

The team left Mycenae Gardens blooming with beauty and buzzing with good energy.

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Julian OsmanSunaina Shrestha
Cat Sowden
Cat Sowden went on a community mission

Fri 29th Aug at 2:00pm

Party time at Parkview

Bexley Report written by Sarah W

What a lovely afternoon helping at Parkview Care Home's Summer Party!

It was down to work as soon as we arrived!

Johnny was put on bunting duty, while Cat, Sarah and Martin were in charge of balloons to complete the decorations.

Then it was Pimms o'clock, mixing jugs of the cocktail and serving it - along with beer and soft drinks - to the residents and guests.

After that we helped with the raffle, before lending a hand to those who needed it at the buffet table.

The grand finale was handing round portions of that amazing cake, making sure no-one was forgotten.

After a spot of tidying up we said our goodbyes and headed home, happy that we'd helped the party go with a swing.

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Sunaina Shrestha
Cat Sowden
Cat Sowden signed up to a community mission.

Sat 30th Aug at 11:00am

Sunaina Shrestha
Cat Sowden
Cat Sowden signed up to a community mission.

Fri 29th Aug at 2:00pm

Helping at Parkview Care Home Summer Party

Setting up and helping things go with a swing

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Sunaina Shrestha
Cat Sowden
Cat Sowden done 50 good deeds and got their black t-shirt ๐ŸŽ‰

Saturday 23rd August

Black T-Shirt

Black T-Shirt

Cat Sowden done 50 good deeds and got their black t-shirt

The next time you see Cat, they might be wearing black instead of red. They've completed 50 good deeds with GoodGym and have earnt their black t-shirt. Give them a nod when you next see them.

Rachel HenrySunaina ShresthaJulian Osman

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