Cat Sowden

Cat Sowden


65

Good Deeds

Workouts
65
Cheers given
15
Cheers received
178

Member
Doing good since March 2023

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

1 Month Streak


Black T-Shirt
Walk Leader
On a roll
January Challenge 2025
Tourist
Scout
Finding your feet
Easy 10
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High 5
Hat Doffer
GoodGym Runner
Community Cape

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Cat Sowden
Cat Sowden went on a community mission

Sat 21st Feb at 11:00am

Whipped into shape

Greenwich Report written by Rachel Henry

This very fine Saturday* 11 of us arrived at Mycenae House, some after already volunteering or running at one of the Parkruns, or swimming or just successfully rolling out of bed, hey we don't judge and it's all an achievement on a very fine Saturday.*

We joined the Friends of Mycenae Gardens who were busy getting on with planting over 400 tree whips by the dead hedge which we've spent many a day building up. We got to work, digging, planting and stamping (and playing hide and seek) and soon they were all in place and it was time for cake.

AND Today was a very special day because it was Johhny's 50th and a bit birthday...Aka his 60th 🤫. Which is particularly exciting because he will shortly get free travel, eye tests and all sorts of discounts now that he's gracefully moved into the 'Seniors' category. But it's only a number - there's nothing senior about Johnny other than the wisdom and life experience he carries with him, not to mention his many good deeds! So very fitting that after the task we enjoyed coffee and cake together to celebrate our lovely friend.

A great morning with an amazing group of humans - thank you all!

Tomorrow we have litter picking in Charlton

Wednesday we have a run to Dee's Nursery to help out in the garden.

And next Saturday it's Gardening at the Hospice in Bexley.

Until next time!

Rachel

*(not fine, not sunny, just grey, grey forever grey but let's pretend we experienced some finer weather just for a moment, please 🙄)

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Julian Osman
Rachel Henry

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Greenwich runner

Sat 21st Feb at 7:58pm

Whip, Whip, Hooray for Johnny!

Cat Sowden
Cat Sowden signed up to a community mission.

Sat 21st Feb at 11:00am

Cat Sowden
Cat Sowden went on a group run

Sun 30th Nov 2025 at 10:15am

Hedging our bets in Blackheath

Greenwich Report written by Rachel Henry

What a glorious morning we had at Mycenae Gardens yesterday! After joining a post Junior Parkrun coffee with those double deeding heroes amongst us, we had a warm up and quick discussion on what we're looking forward to this winter. Answers ranged from mulled wine to winter being over!

Twelve runners set off on the 3km run, including Roshan who completed his first ever good deed with us - great to have you along Roshan! On arrival, after a briefing from the amazing Fiona we got straight to work.

The task for the day was pruning bushes and low-hanging branches, then dragging the cuttings over to the dead hedge. Everyone pitched in, weaving branches into the hedge to reinforce it and make it sturdy. Seamless teamwork and the hour flew by faster than we expected.

With the hard work done and a few thorny fingers to prove it, we rounded things off with the best reward: coffee and cake. And just when we thought the morning couldn’t get any better, Ceci choreographed some dances to make it an extra memorable session (check Instagram for those!).

I absolutely love our community and how we all bring something different to make it special 😁

Next up: This Wednesday we’ll be painting at Brooklands

On Saturday we've got Talk and Tidy with the friends of hornfair park And maintenance at Westcombe Woodlands.

Until next time! ❤️

Rachel

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Cecilia D🍀
Julian Osman
Sunaina Shrestha
Rachel Henry
Cat Sowden
Cat Sowden signed up to a group run.

Sun 30th Nov 2025 at 10:15am

Helping at Mycenae Gardens

Get fit and do good in Greenwich

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Rachel Henry
Cat Sowden
Cat Sowden signed up to a party.

Sun 14th Dec 2025 at 7:00pm

GGG Christmas bash!

Come and enjoy food/ drinks and friends in a relaxed venue

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Rachel Henry
Ivar Toft
Sunaina Shrestha
Cat Sowden
Cat Sowden went on a group run

Wed 5th Nov 2025 at 6:45pm

Remember, Remember...To go to GoodGym in November!

Greenwich Report written by Rachel Henry

In tonight's task: Goodgym Greenwich foil the Rhubarb plot at Prince Phillip Maritime Collection Centre...

An unseasonably mild 5th November saw 8 GoodGymers make their way to Prince Phillip Maritime Collection Centre in Kidbrooke, where our tasks often involve gilded ceilings, or work in the thriving community garden.

A veritable rainbow of fireworks guided us on our run, and once at the task we sparked into life in the community garden area, cutting back some amazing smelling but slightly overgrown rosemary, weeding the woodchip paths, and clearing wilted tomato plants. A sad part of the task involved removing a giant sunflower (a definite sign that Winter is Coming...) but a cut back of the huge Rhubarb plant provided a great harvest we'll be stalking about for weeks.

The run home loomed, and we managed not to crumble, however being accompanied by the flash, bangs and whizzes of fireworks, poor Rhubarb was unable to utter the immortal lines of "It's all gone quiet..."

On Sunday we've got Clean up Charlton and next wednesday we're leafleting for Age Exchange.

Thank you all & catch up soon!

Sarah

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Cecilia D🍀
Ivar Toft
Rachel Henry
Cat Sowden

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