3 Goodgymers ( plus Duncan’s surprise visit ) joined friends of people’s park on Saturday morning for monthly litter pick . Together we managed to collect over 10 bags of waste plus a TV

2 Goodgymers supported the Luton Foodbank Colour Run, joining forces with the Luton Wardown parkrun team, to ensure 2 events went ahead smoothly.

Duncan looked after the car park gate to keep cars away from runners and direct them to other places to park (sorry Mr Mayor!!!), while Dave took up a familiar parkrun position to direct colour runners up the hill.

Dani, Gail and Sam were all out on parkrun duty too - a proper uniting of forces!!

In the middle of a heatwave and after a warm dry spring, the fruit trees of the Wigmore Park Community Orchard were at risk of suffering from drought so we tied up our running shoes and headed out on a hydration mission.

Taking it easy in the heat we ran in the shade for the 5km to get to the park and joined others who had made their directly to the park on foot/bike to reduce the risk of the heat.

Konni was ready and waiting for us in the orchard, with two hoses running to fill buckets and watering cans. We soon had a shuttle system going to get water out to each one of the 80 trees in the orchard and worked systematically to make sure they all good a good bucket or two of water each.

On completion we enjoyed some of Konni's home made elderflower drink and took a moment to celebrate Duncan's birthday with a round of donuts. 🍩 😋

Then the return 5km for the runners thankfully downhill and noticeably cooler as the sun dipped down.