Duncan


210

Good Deeds

Workouts
346
Cheers given
3822
Cheers received
2211

Member
TaskForce
Doing good since May 2022

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

41 Month Streak


TaskForce achievements
4

Sessions listed

6

Sessions led

7

Sessions backmarked

1

Walks led

25

Sessions photographed

16

Reports written


January Challenge 2025 achieved
January Challenge 2025
Walk Leader
Starter's pistol
Paula Radcliffe
Apostle
Wings
Mission Possible
Social Visits Verified
Mission Impossible
Haile Gebrselassie
Florence Kiplagat
Mo Farah
Black T-Shirt
Fan
Badger Badge
Ethan Hunt
On a roll
Mission accomplished
Tirunesh Dibaba
Finding your feet
Mission
Athlete
Strava
Easy 10
Applause
High 5
Hat Doffer
Community Cape
GoodGym Runner

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Duncan's next session

Luton

BBC Three Counties: Make a Difference Awards
๐Ÿ—“Thursday 18th September 6:00pm

๐Ÿ“The Grove Theatre LU5 4GP

Celebrate ourselves and all the other good people!!

+11
Susannah FootMartin RDuncanDavid Mansfield
16 GoodGymers are going - 1 space left! ๐Ÿ‘€
Latest activity
Duncan
Duncan signed up to a community mission.

Sun 12th Oct at 8:00am

Marshaling Luton Run Fest

Cheer on your fellow runners

Read more
Duncan
Duncan went on a group run

Wed 10th Sep at 6:45pm

Shift it, Peel it, Mop it!

Luton Report written by David Mansfield

This week it was a return to the Brown Books shop for another session pushing this community bookshop one step closer to re-opening.

On the way there, David and Chrisshane worked together on Chrisshanes week 4 of Couch to 5k, doing a loop with four 5 minute runs with walking rests in between. Chrisshane is doing fantastically at building her running stamina!

Completing the run on arrival at the shop the rest of the gang were hard at work sorting the space out. All the books and other stuff had arrived from storage and needed putting out on shelves. Masking tape needed peeling, paint splashes on the floor needed scrubbing up and the whole floor mopped clean of all the building grime from the last week.

We soon transformed the shop from what looked like a junk shop of piles of boxes and bits, into a clean, spacious area ready to be arranged to entice readers in to browse the books.

Read more
GillDuncanDave M
Duncan
Duncan signed up to a group run.

Wed 10th Sep at 6:45pm

Gill
Duncan
Duncan signed up to a community mission.

Sat 20th Sep at 8:00am

Paddleboard River Clearing

Improving the waterways in north Bedfordshire

Read more
Gill
Duncan
Duncan went on a community mission

Sat 9th Aug at 8:40am

Untitled Goose Mission

Luton Report written by Luton runner

To Wardown Park for our monthly effort to fill as many volunteer roles as possible for our friends at Luton Wardown Parkrun. We were a big and vocal presence, setting up the course, marshalling (with extra cheers) scanning barcodes and helping to close down the event. Not an official volunteer role, but โ€˜goose-wranglingโ€™ was also an essential task this week!

Read more
Martin RGillDuncan
Duncan
Duncan signed up to a community mission.

Sat 9th Aug at 8:40am

Gill
Duncan
Duncan went on a group run

Wed 23rd Jul at 6:45pm

Clean until we gleam

Luton Report written by Martin R

This weeks group run/walk/cycle took us to Trinity Church. William had got in touch and said the pews needed polish and the floors needed a once over. So once everyone had met at the bandstand in Wardown Park and the relevant briefings and stretching had been done, the walkers set off leaving the runners to do a more comprehensive warm up. Once at the Church, the team got stuck in with, dusting, polishing, washing and vacuuming and the place was looking sparkling โœจ๏ธ in no time. Several changes of water were needed as the floors were a lot dirtier than they appeared. Everyone got stuck in and William was very grateful for our efforts. Awesome job team ๐Ÿ‘ ๐Ÿ™Œ ๐Ÿ‘๐Ÿป ๐Ÿ‘Œ

Read more
GillMartin R

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