Subham from GoodGym joined the Finchley Central Station Garden volunteers and Anna from Energy Garden and helped prepare the garden for the spring by weeding, harvesting some greens (chard, kale, even some Cavolo Nero) to clear for sowing of seeds (spinach, onion, golden beetroot). We meet again in 2 weeks if anybody wants to join!

A few people came online to do Yoga.

Yoga talk Yoga teaches us to find ease in effort, comfort in discomfort, and resilience in every breath. This idea is beautifully mirrored in a concept called hormesis—the practice of facing small, manageable challenges to grow stronger and more adaptable. Whether it’s holding a pose longer than feels easy or stepping onto your mat when it’s cold outside, these moments of deliberate effort cultivate resilience.

A few GoodGym members came together to do online yoga.

welcome to Guy

Yoga talk With spring on the horizon, we practised finding the sweet spot between effort and ease. Strong but steady. Focused but relaxed. The real work wasn’t depth .. it was attention. Breath-led, ego-free, and fully present. A reminder that progress grows quietly when we stay with the process.