On a balmy Monday evening, five GoodGymers headed off from Stepney Bank Stables towards Heaton armed with litter pickers and bin liners. The litter came thick and fast, covering the streets near the stables and especially the undergrowth near the terraced streets of Heaton. Eight bin liners were soon overflowing with litter. A very satisfying and useful task.

We welcomed Thomas, fresh from his exploits at the Tokyo Marathon and Humber Bridge Half Marathon. As gregarious as ever, Thomas managed to lure Richard and Aimee into the pub afterwards for a chat about all things GoodGym, particularly some long lost friends not seen for quite some time.

Jack and Scott also worked hard with the amount of litter on the streets of Newcastle, making a real difference. All five GoodGymers can be proud of their efforts tonight.

On a rather chilly Monday evening, three GoodGymers cleared the Quayside and Ouseburn of lots of litter from the revelry at the weekend. Jack in particular discovered the aftermath of much beer drinking, in the form of many empty cans.

Bin liners were filled very quickly, so much so that the biggest problem was finding bins in which to deposit them. All in all, a very satisfactory night's work.

On a pleasant Monday evening 8 GoodGymers met at One Strawberry Lane before heading to West End Refugee Service. Aimee led the walking group, while Richard led the runners.

Despite a slight mix up over the availability of gardening tools, everyone set to work clearing debris from the garden, particularly tree branches.

Swift progress was made, allowing for a slightly longer, more scenic run back to One Strawberry Lane. Thank you very much to the lovely students from Newcastle University who were attending their first GoodGym session. We hope to see you again at some point Elise, Maria, Isla and Carla! You can keep up to date with what is happening by signing up to the weekly email, browsing the GoodGym website and following any of the GoodGym Newcastle social media pages.

Our next sessions are on Sunday, with some junior parkrun volunteering and (separately) some fundraising for the Marie Curie Campaign.

Tonight's task was a special one! Back to Stepney Bank Stables and our fabulous host had some great tasks for us including cleaning the bridles, grooming and massaging the horses, preparing snacks for their supper and giving their home an early spring clean. Pampered ponies - you wouldn't get a better, more relaxing, spa experience at a Champneys!

We had 3 new people tonight - Weronika, Iline and Elena joined us for their first ever mission and Tom made the switch from Greenwich to Newcastle, joining us for his first Toon-based task! It was great to welcome so many new people.

Special shout out to Tom, Jack and David who got themselves ready for their close up with ITV news who were filming us tonight - fingers crossed our fellas get their 15 minutes!