Hear me out. Apparently weeds are like donkey junk food. So where we see a field of spiky, stinging nasties to be avoided, a donkey sees a huge fast food menu. Tastier and higher in sugar than their farm recommended diet of grass or hay. That's why three goodgymmers found themselves ripping and digging up a whole field of weeds. Well, clearing what we could in a couple of intensely sunny hours anyway. Our mission: to save Hermione and her friends from themselves, and piling on the pounds. So, while the nation was firing up their barbecues ahead of the euros football final, we were confiscating the donkey snacks. Look at Hermione snaffling what she could get away with right beside us. We said hi to the goats briefly, then it was home to get the chips and dips out.

We had another Friday lunch visit to the Ace of Clubs today, and it was brilliant to see some lovely new faces - a huge welcome to those who came to their first mission today!

We split into various teams to tackle all the jobs - in the laundry we packed up bags of cosmetics to hand out, the harvest festival donations were sorted, while clothers were organised for people living on the streets.

Just over an hour's worth of hard work and we were done. and rewarded by some vary tasting looking lunch!